15.1 km | 01:18:40 | 05:13/km日期: 2020-09-28 19:16 - 平均心率: 127 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100%
Pace: 05'51" / 05'02" / 05'14" / 05'01" / 05'18" / 05'04" / 04'59" / 05'05" / 05'04" / 05'14" / 05'09" / 05'13" / 05'00" / 05'24" / 05'33" / 71'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'03") | 1000 / 1000 |
2 | | 05'02" (+00'14") | 1000 / 2000 |
3 | | 05'25" (+00'37") | 112 / 2112 |
4 | | 05'12" (+00'24") | 1000 / 3112 |
5 | | 05'02" (+00'14") | 1000 / 4112 |
6 | | 05'17" (+00'29") | 142 / 4255 |
7 | | 05'13" (+00'25") | 1000 / 5255 |
8 | | 04'57" (+00'09") | 1000 / 6255 |
9 | | 05'05" (+00'17") | 122 / 6378 |
10 | | 05'06" (+00'18") | 1000 / 7378 |
11 | | 04'48" | 1000 / 8378 |
12 | | 06'21" (+01'33") | 173 / 8551 |
13 | | 05'15" (+00'27") | 1000 / 9551 |
14 | | 05'03" (+00'15") | 1000 / 10551 |
15 | | 05'21" (+00'33") | 103 / 10654 |
16 | | 05'14" (+00'26") | 1000 / 11654 |
17 | | 04'58" (+00'10") | 1000 / 12654 |
18 | | 05'26" (+00'38") | 1000 / 13654 |
19 | | 05'17" (+00'29") | 1000 / 14654 |
20 | | 06'19" (+01'31") | 397 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'02" | 00:10'53" |
3 | 05'14" | 00:16'07" |
4 | 05'01" | 00:21'08" |
5 | 05'18" | 00:26'26" |
6 | 05'04" | 00:31'30" |
7 | 04'59" | 00:36'29" |
8 | 05'05" | 00:41'34" |
9 | 05'04" | 00:46'38" |
10 | 05'14" | 00:51'52" |
11 | 05'09" | 00:57'01" |
12 | 05'13" | 01:02'14" |
13 | 05'00" | 01:07'14" |
14 | 05'24" | 01:12'38" |
15 | 05'33" | 01:18'11" |
15.1 | 70'49" | 01:21'51" |