12.0 km | 00:54:51 | 04:34/km日期: 2020-09-29 18:41 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 669 Cal - 總步數: 9970 - 平均步頻: 181 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 65%
Pace: 04'33" / 04'41" / 04'34" / 04'34" / 04'32" / 04'24" / 04'27" / 04'25" / 04'21" / 04'01" / 05'23" / 04'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'33") | 1000 / 1000 | 180 / 121 |
2 | | 04'39" (+00'40") | 1006 / 2006 | 180 / 119 |
3 | | 04'33" (+00'34") | 1003 / 3010 | 180 / 121 |
4 | | 04'34" (+00'35") | 1009 / 4019 | 180 / 121 |
5 | | 04'27" (+00'28") | 1005 / 5024 | 181 / 123 |
6 | | 04'25" (+00'26") | 1005 / 6029 | 183 / 123 |
7 | | 04'25" (+00'26") | 1006 / 7036 | 188 / 120 |
8 | | 04'23" (+00'24") | 1006 / 8042 | 187 / 121 |
9 | | 04'20" (+00'21") | 1009 / 9052 | 186 / 123 |
10 | | 03'59" | 1008 / 10060 | 189 / 132 |
11 | | 05'27" (+01'28") | 1008 / 11069 | 168 / 108 |
12 | | 04'40" (+00'41") | 1003 / 12072 | 176 / 121 |
13 | | 15'09" (+11'10") | 3 / 12075 | 200 / 33 |
9月累積里程 :
300.64 km asics TARTHERZERAL 6 累積 :
3093.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'41" | 00:09'14" |
3 | 04'34" | 00:13'48" |
4 | 04'34" | 00:18'22" |
5 | 04'32" | 00:22'54" |
6 | 04'24" | 00:27'18" |
7 | 04'27" | 00:31'45" |
8 | 04'25" | 00:36'10" |
9 | 04'21" | 00:40'31" |
10 | 04'01" | 00:44'32" |
11 | 05'23" | 00:49'55" |
12 | 04'41" | 00:54'36" |
12.0 | 75'45" | 00:54'51" |