6.0 km | 00:37:29 | 06:12/km日期: 2020-09-29 20:03 - 平均心率: 160 - 卡路里: 266 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 05'05" / 05'10" / 09'38" / 05'02" / 05'29" / 06'56" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'28") | 290 / 290 |
2 | | 05'10" (+00'42") | 292 / 583 |
3 | | 05'07" (+00'39") | 292 / 875 |
4 | | 05'16" (+00'48") | 288 / 1163 |
5 | | 05'03" (+00'35") | 296 / 1460 |
6 | | 05'12" (+00'44") | 287 / 1748 |
7 | | 05'06" (+00'38") | 293 / 2041 |
8 | | 05'12" (+00'44") | 288 / 2330 |
9 | | 05'10" (+00'42") | 287 / 2617 |
10 | | 05'10" (+00'42") | 289 / 2907 |
11 | | 02:01'59" (+57'31") | 37 / 2945 |
12 | | 05'02" (+00'34") | 292 / 3237 |
13 | | 05'05" (+00'37") | 298 / 3535 |
14 | | 04'57" (+00'29") | 300 / 3836 |
15 | | 05'09" (+00'41") | 294 / 4130 |
16 | | 04'54" (+00'26") | 306 / 4436 |
17 | | 05'07" (+00'39") | 296 / 4732 |
18 | | 04'41" (+00'13") | 200 / 4933 |
19 | | 32'44" (+28'16") | 104 / 5038 |
20 | | 04'40" (+00'12") | 294 / 5332 |
21 | | 04'39" (+00'11") | 303 / 5635 |
22 | | 04'28" | 304 / 5940 |
23 | | 04'06" | 104 / 6045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 200.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'10" | 00:10'15" |
3 | 09'38" | 00:19'53" |
4 | 05'02" | 00:24'55" |
5 | 05'29" | 00:30'24" |
6 | 06'56" | 00:37'20" |
6.0 | 03'41" | 00:37'30" |