4.3 km | 00:28:40 | 06:39/km日期: 2020-09-29 19:28 - 平均心率: 152 - 卡路里: 290 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 06'22" / 06'24" / 06'43" / 07'32" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'05") | 395 / 395 |
2 | | 34'24" (+30'48") | 40 / 436 |
3 | | 03'36" | 395 / 832 |
4 | | 39'50" (+36'14") | 37 / 869 |
5 | | 03'50" (+00'14") | 380 / 1250 |
6 | | 39'08" (+35'32") | 38 / 1288 |
7 | | 03'40" (+00'04") | 396 / 1685 |
8 | | 44'16" (+40'40") | 33 / 1719 |
9 | | 03'40" (+00'04") | 395 / 2114 |
10 | | 39'11" (+35'35") | 38 / 2153 |
11 | | 03'39" (+00'03") | 390 / 2543 |
12 | | 40'52" (+37'16") | 36 / 2580 |
13 | | 03'45" (+00'09") | 388 / 2969 |
14 | | 39'02" (+35'26") | 39 / 3008 |
15 | | 03'45" (+00'09") | 386 / 3394 |
16 | | 35'17" (+31'41") | 41 / 3436 |
17 | | 03'39" (+00'03") | 397 / 3833 |
18 | | 44'03" (+40'27") | 34 / 3868 |
19 | | 03'39" (+00'03") | 396 / 4264 |
20 | | 15'43" (+12'07") | 45 / 4310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 231.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'24" | 00:12'46" |
3 | 06'43" | 00:19'29" |
4 | 07'32" | 00:27'01" |
4.3 | 05'19" | 00:28'40" |