8.5 km | 01:05:06 | 07:40/km日期: 2020-09-28 21:23 - 總爬升: 124 m - 平均心率: 146 - 卡路里: 427 Cal - 平均步頻: 172
Pace: 06'59" / 06'52" / 06'52" / 06'46" / 08'54" / 07'14" / 06'47" / 06'56" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'59") | 1000 / 1000 |
2 | | 06'52" (+01'54") | 1000 / 2000 |
3 | | 06'51" (+01'53") | 1000 / 3000 |
4 | | 06'45" (+01'47") | 1000 / 4000 |
5 | | 08'53" (+03'55") | 1000 / 5000 |
6 | | 07'14" (+02'16") | 1000 / 6000 |
7 | | 06'46" (+01'48") | 1000 / 7000 |
8 | | 06'56" (+01'58") | 1000 / 8000 |
9 | | 31'53" (+26'55") | 102 / 8102 |
10 | | 05'33" (+00'35") | 81 / 8183 |
11 | | 37'22" (+32'24") | 40 / 8224 |
12 | | 06'39" (+01'41") | 65 / 8290 |
13 | | 14'26" (+09'28") | 104 / 8395 |
14 | | 04'58" | 82 / 8477 |
15 | | 19'57" (+14'59") | 9 / 8486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 91.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'52" | 00:13'51" |
3 | 06'52" | 00:20'43" |
4 | 06'46" | 00:27'29" |
5 | 08'54" | 00:36'23" |
6 | 07'14" | 00:43'37" |
7 | 06'47" | 00:50'24" |
8 | 06'56" | 00:57'20" |
8.5 | 15'59" | 01:05'07" |