3.3 km | 00:22:05 | 06:37/km日期: 2020-09-29 20:40 - 平均心率: 132 - 卡路里: 128 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74%
Pace: 06'24" / 06'37" / 06'58" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 205 / 205 |
2 | | 41'47" (+38'16") | 19 / 224 |
3 | | 03'45" (+00'14") | 207 / 432 |
4 | | 32'42" (+29'11") | 21 / 453 |
5 | | 03'48" (+00'17") | 203 / 657 |
6 | | 48'01" (+44'30") | 14 / 672 |
7 | | 03'52" (+00'21") | 212 / 884 |
8 | | 36'23" (+32'52") | 19 / 903 |
9 | | 04'04" (+00'33") | 196 / 1099 |
10 | | 27'05" (+23'34") | 25 / 1125 |
11 | | 04'19" (+00'48") | 195 / 1320 |
12 | | 33'56" (+30'25") | 19 / 1339 |
13 | | 04'04" (+00'33") | 202 / 1542 |
14 | | 30'41" (+27'10") | 22 / 1564 |
15 | | 04'09" (+00'38") | 206 / 1770 |
16 | | 39'33" (+36'02") | 15 / 1786 |
17 | | 04'00" (+00'29") | 207 / 1994 |
18 | | 46'06" (+42'35") | 14 / 2008 |
19 | | 04'18" (+00'47") | 201 / 2209 |
20 | | 41'24" (+37'53") | 15 / 2225 |
21 | | 04'11" (+00'40") | 198 / 2423 |
22 | | 18'21" (+14'50") | 36 / 2460 |
23 | | 04'20" (+00'49") | 199 / 2659 |
24 | | 37'49" (+34'18") | 16 / 2676 |
25 | | 04'13" (+00'42") | 199 / 2875 |
26 | | 28'46" (+25'15") | 22 / 2898 |
27 | | 04'19" (+00'48") | 202 / 3100 |
28 | | 29'52" (+26'21") | 20 / 3121 |
29 | | 04'15" (+00'44") | 197 / 3318 |
30 | | 16'47" (+13'16") | 15 / 3333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 111.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'37" | 00:13'01" |
3 | 06'58" | 00:19'59" |
3.3 | 06'17" | 00:22'05" |