24.3 km | 02:01:56 | 05:01/km日期: 2020-09-27 05:44 - 總爬升: 262 m - 平均心率: 121 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 06'08" / 06'05" / 08'33" / 05'05" / 05'12" / 05'12" / 05'11" / 05'11" / 05'02" / 05'03" / 04'52" / 04'53" / 04'49" / 04'57" / 04'41" / 05'12" / 04'35" / 04'59" / 04'37" / 04'34" / 04'23" / 04'26" / 04'33" / 04'55" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'04" (+01'41") | 1000 / 2000 |
| 3 | | 06'00" (+01'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'12" (+00'49") | 1000 / 6000 |
| 7 | | 05'10" (+00'47") | 1000 / 7000 |
| 8 | | 05'11" (+00'48") | 1000 / 8000 |
| 9 | | 05'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" (+00'40") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" (+00'30") | 1000 / 12000 |
| 13 | | 04'48" (+00'25") | 1000 / 13000 |
| 14 | | 04'56" (+00'33") | 1000 / 14000 |
| 15 | | 04'41" (+00'18") | 1000 / 15000 |
| 16 | | 04'37" (+00'14") | 1000 / 16000 |
| 17 | | 04'35" (+00'12") | 1000 / 17000 |
| 18 | | 04'58" (+00'35") | 1000 / 18000 |
| 19 | | 04'37" (+00'14") | 1000 / 19000 |
| 20 | | 04'33" (+00'10") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'25" (+00'02") | 1000 / 22000 |
| 23 | | 04'33" (+00'10") | 1000 / 23000 |
| 24 | | 04'49" (+00'26") | 1000 / 24000 |
| 25 | | 06'56" (+02'33") | 287 / 24287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
265.01 km 
Nike ZOOM FLY SP 累積 :
11330.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 08'33" | 00:20'46" |
| 4 | 05'05" | 00:25'51" |
| 5 | 05'12" | 00:31'03" |
| 6 | 05'12" | 00:36'15" |
| 7 | 05'11" | 00:41'26" |
| 8 | 05'11" | 00:46'37" |
| 9 | 05'02" | 00:51'39" |
| 10 | 05'03" | 00:56'42" |
| 11 | 04'52" | 01:01'34" |
| 12 | 04'53" | 01:06'27" |
| 13 | 04'49" | 01:11'16" |
| 14 | 04'57" | 01:16'13" |
| 15 | 04'41" | 01:20'54" |
| 16 | 05'12" | 01:26'06" |
| 17 | 04'35" | 01:30'41" |
| 18 | 04'59" | 01:35'40" |
| 19 | 04'37" | 01:40'17" |
| 20 | 04'34" | 01:44'51" |
| 21 | 04'23" | 01:49'14" |
| 22 | 04'26" | 01:53'40" |
| 23 | 04'33" | 01:58'13" |
| 24 | 04'55" | 02:03'08" |
| 24.3 | 06'57" | 02:05'08" |
留言 
展開計圈分析
