12.0 km | 01:12:43 | 06:03/km日期: 2020-09-28 20:16 - 平均心率: 165 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97%
Pace: 06'09" / 06'06" / 06'18" / 06'15" / 06'11" / 05'55" / 05'52" / 05'50" / 05'56" / 05'55" / 13'26" / 06'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'26" (+00'40") | 1000 / 12000 |
| 13 | | 04'17" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 213.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'18" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 05'55" | 00:36'54" |
| 7 | 05'52" | 00:42'46" |
| 8 | 05'50" | 00:48'36" |
| 9 | 05'56" | 00:54'32" |
| 10 | 05'55" | 01:00'27" |
| 11 | 13'26" | 01:13'53" |
| 12 | 06'41" | 01:20'34" |
| 12.0 | 04'31" | 01:20'37" |
展開計圈分析
留言 
