8.3 km | 00:50:09 | 06:00/km日期: 2020-09-28 18:39 - 平均心率: 153 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 06'41" / 06'09" / 05'49" / 05'49" / 05'57" / 05'57" / 05'50" / 05'51" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'06") | 467 / 467 |
2 | | 06'35" (+00'58") | 464 / 931 |
3 | | 06'11" (+00'34") | 466 / 1397 |
4 | | 06'02" (+00'25") | 470 / 1868 |
5 | | 06'00" (+00'23") | 479 / 2348 |
6 | | 05'48" (+00'11") | 471 / 2819 |
7 | | 05'43" (+00'06") | 480 / 3300 |
8 | | 05'57" (+00'20") | 462 / 3763 |
9 | | 05'48" (+00'11") | 471 / 4235 |
10 | | 06'00" (+00'23") | 927 / 5162 |
11 | | 06'00" (+00'23") | 465 / 5628 |
12 | | 05'53" (+00'16") | 476 / 6105 |
13 | | 05'52" (+00'15") | 478 / 6583 |
14 | | 05'47" (+00'10") | 529 / 7112 |
15 | | 05'37" | 444 / 7556 |
16 | | 06'01" (+00'24") | 467 / 8023 |
17 | | 06'09" (+00'32") | 323 / 8347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 132.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'09" | 00:12'50" |
3 | 05'49" | 00:18'39" |
4 | 05'49" | 00:24'28" |
5 | 05'57" | 00:30'25" |
6 | 05'57" | 00:36'22" |
7 | 05'50" | 00:42'12" |
8 | 05'51" | 00:48'03" |
8.3 | 06'05" | 00:50'10" |