2.3 km | 00:16:53 | 07:16/km日期: 2020-09-29 20:36 - 平均心率: 173 - 卡路里: 207 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 06'46" / 06'44" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 206 / 206 |
| 2 | | 45'32" (+41'55") | 18 / 225 |
| 3 | | 04'03" (+00'26") | 208 / 433 |
| 4 | | 39'35" (+35'58") | 19 / 452 |
| 5 | | 04'01" (+00'24") | 207 / 660 |
| 6 | | 33'59" (+30'22") | 22 / 682 |
| 7 | | 04'00" (+00'23") | 199 / 882 |
| 8 | | 28'55" (+25'18") | 27 / 909 |
| 9 | | 03'52" (+00'15") | 207 / 1116 |
| 10 | | 38'03" (+34'26") | 20 / 1137 |
| 11 | | 03'58" (+00'21") | 202 / 1339 |
| 12 | | 48'51" (+45'14") | 16 / 1355 |
| 13 | | 03'58" (+00'21") | 204 / 1560 |
| 14 | | 30'45" (+27'08") | 25 / 1585 |
| 15 | | 04'15" (+00'38") | 200 / 1786 |
| 16 | | 29'11" (+25'34") | 25 / 1811 |
| 17 | | 04'08" (+00'31") | 203 / 2014 |
| 18 | | 28'48" (+25'11") | 26 / 2041 |
| 19 | | 04'14" (+00'37") | 205 / 2246 |
| 20 | | 22'10" (+18'33") | 74 / 2321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
97.01 km 
mizuno wave rider 23 累積 :
3523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 2.3 | 10'31" | 00:16'53" |
展開計圈分析
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