10.2 km | 00:55:15 | 05:25/km日期: 2020-09-29 19:51 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 03'58" / 06'31" / 03'53" / 06'26" / 03'51" / 06'25" / 06'26" / 03'58" / 06'32" / 03'50" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'08") | 1000 / 1000 |
| 2 | | 03'54" (+00'05") | 600 / 1600 |
| 3 | | 31'16" (+27'27") | 95 / 1695 |
| 4 | | 03'49" | 1000 / 2695 |
| 5 | | 03'51" (+00'02") | 600 / 3295 |
| 6 | | 28'40" (+24'51") | 102 / 3397 |
| 7 | | 03'55" (+00'06") | 1000 / 4397 |
| 8 | | 03'53" (+00'04") | 600 / 4997 |
| 9 | | 26'02" (+22'13") | 109 / 5107 |
| 10 | | 03'55" (+00'06") | 1000 / 6107 |
| 11 | | 03'50" (+00'01") | 600 / 6707 |
| 12 | | 33'19" (+29'30") | 90 / 6797 |
| 13 | | 03'55" (+00'06") | 1000 / 7797 |
| 14 | | 04'00" (+00'11") | 600 / 8397 |
| 15 | | 30'56" (+27'07") | 92 / 8489 |
| 16 | | 03'56" (+00'07") | 1000 / 9489 |
| 17 | | 03'49" | 600 / 10089 |
| 18 | | 28'24" (+24'35") | 105 / 10195 |
| 19 | | 01:55'10" (+51'21") | 1 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
258.57 km 
nike streak flyknit oc 累積 :
732.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'31" | 00:10'29" |
| 3 | 03'53" | 00:14'22" |
| 4 | 06'26" | 00:20'48" |
| 5 | 03'51" | 00:24'39" |
| 6 | 06'25" | 00:31'04" |
| 7 | 06'26" | 00:37'30" |
| 8 | 03'58" | 00:41'28" |
| 9 | 06'32" | 00:48'00" |
| 10 | 03'50" | 00:51'50" |
| 10.2 | 17'24" | 00:55'15" |
展開計圈分析
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