19.3 km | 02:55:07 | 09:05/km日期: 2020-09-27 08:00 - 總爬升: 1142 m - 平均心率: 134 - 卡路里: 1654 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 99%
Pace: 10'51" / 05'16" / 07'57" / 16'00" / 10'31" / 05'38" / 14'35" / 11'41" / 08'41" / 08'54" / 11'46" / 07'51" / 07'30" / 08'01" / 04'56" / 10'05" / 07'57" / 08'27" / 07'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'56" (+03'01") | 1000 / 3000 |
| 4 | | 15'43" (+10'48") | 1000 / 4000 |
| 5 | | 10'48" (+05'53") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 14'35" (+09'40") | 1000 / 7000 |
| 8 | | 11'41" (+06'46") | 1000 / 8000 |
| 9 | | 08'40" (+03'45") | 1000 / 9000 |
| 10 | | 08'53" (+03'58") | 1000 / 10000 |
| 11 | | 11'46" (+06'51") | 1000 / 11000 |
| 12 | | 07'51" (+02'56") | 1000 / 12000 |
| 13 | | 07'30" (+02'35") | 1000 / 13000 |
| 14 | | 08'00" (+03'05") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 10'05" (+05'10") | 1000 / 16000 |
| 17 | | 07'57" (+03'02") | 1000 / 17000 |
| 18 | | 08'26" (+03'31") | 1000 / 18000 |
| 19 | | 07'10" (+02'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'25") | 251 / 19251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 227.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 05'16" | 00:16'07" |
| 3 | 07'57" | 00:24'04" |
| 4 | 16'00" | 00:40'04" |
| 5 | 10'31" | 00:50'35" |
| 6 | 05'38" | 00:56'13" |
| 7 | 14'35" | 01:10'48" |
| 8 | 11'41" | 01:22'29" |
| 9 | 08'41" | 01:31'10" |
| 10 | 08'54" | 01:40'04" |
| 11 | 11'46" | 01:51'50" |
| 12 | 07'51" | 01:59'41" |
| 13 | 07'30" | 02:07'11" |
| 14 | 08'01" | 02:15'12" |
| 15 | 04'56" | 02:20'08" |
| 16 | 10'05" | 02:30'13" |
| 17 | 07'57" | 02:38'10" |
| 18 | 08'27" | 02:46'37" |
| 19 | 07'10" | 02:53'47" |
| 19.3 | 05'22" | 02:55'08" |
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