15.0 km | 01:20:05 | 05:21/km日期: 2020-09-27 16:19 - 平均心率: 139 - 卡路里: 1082 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 05'50" / 05'35" / 05'29" / 05'38" / 05'49" / 05'31" / 05'13" / 05'10" / 05'19" / 05'12" / 05'08" / 05'14" / 05'12" / 05'01" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'57") | 1000 / 1000 |
2 | | 05'35" (+00'42") | 1000 / 2000 |
3 | | 05'28" (+00'35") | 1000 / 3000 |
4 | | 05'38" (+00'45") | 1000 / 4000 |
5 | | 05'48" (+00'55") | 1000 / 5000 |
6 | | 05'46" (+00'53") | 283 / 5283 |
7 | | 05'15" (+00'22") | 1000 / 6283 |
8 | | 05'16" (+00'23") | 1000 / 7283 |
9 | | 05'11" (+00'18") | 1000 / 8283 |
10 | | 05'14" (+00'21") | 1000 / 9283 |
11 | | 05'11" (+00'18") | 1000 / 10283 |
12 | | 05'08" (+00'15") | 1000 / 11283 |
13 | | 05'17" (+00'24") | 1000 / 12283 |
14 | | 05'06" (+00'13") | 1000 / 13283 |
15 | | 05'05" (+00'12") | 1000 / 14283 |
16 | | 04'53" | 653 / 14937 |
17 | | 05'00" (+00'07") | 19 / 14956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 211.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'29" | 00:16'54" |
4 | 05'38" | 00:22'32" |
5 | 05'49" | 00:28'21" |
6 | 05'31" | 00:33'52" |
7 | 05'13" | 00:39'05" |
8 | 05'10" | 00:44'15" |
9 | 05'19" | 00:49'34" |
10 | 05'12" | 00:54'46" |
11 | 05'08" | 00:59'54" |
12 | 05'14" | 01:05'08" |
13 | 05'12" | 01:10'20" |
14 | 05'01" | 01:15'21" |
15.0 | 04'56" | 01:20'05" |