3.0 km | 00:29:10 | 09:42/km日期: 2020-09-29 20:08 - 平均心率: 147 - 卡路里: 218 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 10'13" / 10'12" / 09'03" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'50") | 205 / 205 |
| 2 | | 01:08'32" (+04'12") | 16 / 222 |
| 3 | | 04'20" | 219 / 441 |
| 4 | | 29'56" (+25'36") | 56 / 497 |
| 5 | | 04'49" (+00'29") | 205 / 703 |
| 6 | | 39'39" (+35'19") | 38 / 741 |
| 7 | | 04'44" (+00'24") | 206 / 948 |
| 8 | | 27'24" (+23'04") | 56 / 1004 |
| 9 | | 04'45" (+00'25") | 211 / 1216 |
| 10 | | 43'10" (+38'50") | 35 / 1251 |
| 11 | | 04'47" (+00'27") | 211 / 1463 |
| 12 | | 35'25" (+31'05") | 44 / 1507 |
| 13 | | 04'43" (+00'23") | 210 / 1718 |
| 14 | | 40'16" (+35'56") | 39 / 1757 |
| 15 | | 05'19" (+00'59") | 201 / 1958 |
| 16 | | 34'42" (+30'22") | 43 / 2002 |
| 17 | | 05'00" (+00'40") | 210 / 2212 |
| 18 | | 28'53" (+24'33") | 51 / 2263 |
| 19 | | 05'11" (+00'51") | 211 / 2474 |
| 20 | | 31'49" (+27'29") | 49 / 2524 |
| 21 | | 04'38" (+00'18") | 217 / 2741 |
| 22 | | 44'05" (+39'45") | 36 / 2777 |
| 23 | | 05'00" (+00'40") | 207 / 2985 |
| 24 | | 08'32" (+04'12") | 21 / 3007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
129.10 km 
Nike air -zoom-Pegasus-36 累積 :
1853.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 10'12" | 00:20'25" |
| 3 | 09'03" | 00:29'28" |
| 3.0 | 13'06" | 00:29'34" |
展開計圈分析
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