21.1 km | 02:36:43 | 07:25/km日期: 2020-09-26 10:14 - 總爬升: 307 m - 平均心率: 144 - 卡路里: 1116 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 07'27" / 07'21" / 07'18" / 07'30" / 07'33" / 07'28" / 07'22" / 07'31" / 07'26" / 07'16" / 07'11" / 07'11" / 07'21" / 07'26" / 07'09" / 07'24" / 07'24" / 07'25" / 07'33" / 07'33" / 08'10" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'18") | 1000 / 1000 |
| 2 | | 07'20" (+00'11") | 1000 / 2000 |
| 3 | | 07'18" (+00'09") | 1000 / 3000 |
| 4 | | 07'30" (+00'21") | 1000 / 4000 |
| 5 | | 07'32" (+00'23") | 1000 / 5000 |
| 6 | | 07'27" (+00'18") | 1000 / 6000 |
| 7 | | 07'22" (+00'13") | 1000 / 7000 |
| 8 | | 07'31" (+00'22") | 1000 / 8000 |
| 9 | | 07'26" (+00'17") | 1000 / 9000 |
| 10 | | 07'15" (+00'06") | 1000 / 10000 |
| 11 | | 07'11" (+00'02") | 1000 / 11000 |
| 12 | | 07'10" (+00'01") | 1000 / 12000 |
| 13 | | 07'20" (+00'11") | 1000 / 13000 |
| 14 | | 07'25" (+00'16") | 1000 / 14000 |
| 15 | | 07'09" | 1000 / 15000 |
| 16 | | 07'23" (+00'14") | 1000 / 16000 |
| 17 | | 07'24" (+00'15") | 1000 / 17000 |
| 18 | | 07'24" (+00'15") | 1000 / 18000 |
| 19 | | 07'33" (+00'24") | 1000 / 19000 |
| 20 | | 07'32" (+00'23") | 1000 / 20000 |
| 21 | | 08'09" (+01'00") | 1000 / 21000 |
| 22 | | 06'59" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 68.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 07'18" | 00:22'06" |
| 4 | 07'30" | 00:29'36" |
| 5 | 07'33" | 00:37'09" |
| 6 | 07'28" | 00:44'37" |
| 7 | 07'22" | 00:51'59" |
| 8 | 07'31" | 00:59'30" |
| 9 | 07'26" | 01:06'56" |
| 10 | 07'16" | 01:14'12" |
| 11 | 07'11" | 01:21'23" |
| 12 | 07'11" | 01:28'34" |
| 13 | 07'21" | 01:35'55" |
| 14 | 07'26" | 01:43'21" |
| 15 | 07'09" | 01:50'30" |
| 16 | 07'24" | 01:57'54" |
| 17 | 07'24" | 02:05'18" |
| 18 | 07'25" | 02:12'43" |
| 19 | 07'33" | 02:20'16" |
| 20 | 07'33" | 02:27'49" |
| 21 | 08'10" | 02:35'59" |
| 21.1 | 07'00" | 02:36'44" |
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