22.1 km | 01:52:38 | 05:05/km日期: 2020-09-27 06:14 - 總爬升: 281 m - 平均心率: 166 - 卡路里: 1425 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98%
Pace: 12'16" / 05'24" / 05'13" / 05'08" / 05'07" / 05'09" / 05'22" / 05'13" / 07'59" / 05'06" / 04'57" / 04'58" / 05'04" / 05'06" / 05'01" / 05'07" / 05'01" / 11'50" / 05'06" / 05'09" / 04'56" / 04'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'20") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 05'06" (+00'20") | 1000 / 16000 |
| 17 | | 05'01" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" (+00'19") | 1000 / 18000 |
| 19 | | 05'06" (+00'20") | 1000 / 19000 |
| 20 | | 05'08" (+00'22") | 1000 / 20000 |
| 21 | | 04'56" (+00'10") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 05'08" (+00'22") | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 247.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 05'24" | 00:17'40" |
| 3 | 05'13" | 00:22'53" |
| 4 | 05'08" | 00:28'01" |
| 5 | 05'07" | 00:33'08" |
| 6 | 05'09" | 00:38'17" |
| 7 | 05'22" | 00:43'39" |
| 8 | 05'13" | 00:48'52" |
| 9 | 07'59" | 00:56'51" |
| 10 | 05'06" | 01:01'57" |
| 11 | 04'57" | 01:06'54" |
| 12 | 04'58" | 01:11'52" |
| 13 | 05'04" | 01:16'56" |
| 14 | 05'06" | 01:22'02" |
| 15 | 05'01" | 01:27'03" |
| 16 | 05'07" | 01:32'10" |
| 17 | 05'01" | 01:37'11" |
| 18 | 11'50" | 01:49'01" |
| 19 | 05'06" | 01:54'07" |
| 20 | 05'09" | 01:59'16" |
| 21 | 04'56" | 02:04'12" |
| 22 | 04'47" | 02:08'59" |
| 22.1 | 05'04" | 02:09'32" |
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