10.4 km | 01:08:27 | 06:35/km日期: 2020-09-25 19:33 - 總爬升: 295 m - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 06'20" / 06'44" / 07'04" / 08'14" / 07'46" / 08'10" / 05'18" / 05'02" / 05'34" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 06'44" (+01'43") | 1000 / 2000 |
| 3 | | 07'03" (+02'02") | 1000 / 3000 |
| 4 | | 08'14" (+03'13") | 1000 / 4000 |
| 5 | | 07'45" (+02'44") | 1000 / 5000 |
| 6 | | 08'10" (+03'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+01'00") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 236.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'44" | 00:13'04" |
| 3 | 07'04" | 00:20'08" |
| 4 | 08'14" | 00:28'22" |
| 5 | 07'46" | 00:36'08" |
| 6 | 08'10" | 00:44'18" |
| 7 | 05'18" | 00:49'36" |
| 8 | 05'02" | 00:54'38" |
| 9 | 05'34" | 01:00'12" |
| 10 | 06'01" | 01:06'13" |
| 10.4 | 05'51" | 01:08'27" |
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