14.2 km | 01:41:42 | 07:09/km日期: 2020-09-26 10:00 - 平均心率: 139 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 06'39" / 06'28" / 10'01" / 06'32" / 06'38" / 06'31" / 06'13" / 09'56" / 06'41" / 09'49" / 05'27" / 05'45" / 07'03" / 06'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 07'23" (+02'05") | 913 / 2913 |
| 4 | | 22:10'41" (+05'23") | 1 / 2915 |
| 5 | | 07'23" (+02'05") | 163 / 3078 |
| 6 | | 06'26" (+01'08") | 1000 / 4078 |
| 7 | | 06'36" (+01'18") | 1000 / 5078 |
| 8 | | 06'34" (+01'16") | 1000 / 6078 |
| 9 | | 06'10" (+00'52") | 939 / 7018 |
| 10 | | 25'40" (+20'22") | 106 / 7124 |
| 11 | | 07'53" (+02'35") | 1000 / 8124 |
| 12 | | 06'37" (+01'19") | 1000 / 9124 |
| 13 | | 07'37" (+02'19") | 461 / 9586 |
| 14 | | 01:06'41" (+01'23") | 52 / 9639 |
| 15 | | 05'27" (+00'09") | 1000 / 10639 |
| 16 | | 05'18" | 1000 / 11639 |
| 17 | | 07'01" (+01'43") | 1000 / 12639 |
| 18 | | 06'56" (+01'38") | 1000 / 13639 |
| 19 | | 06'25" (+01'07") | 557 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 109.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 10'01" | 00:23'08" |
| 4 | 06'32" | 00:29'40" |
| 5 | 06'38" | 00:36'18" |
| 6 | 06'31" | 00:42'49" |
| 7 | 06'13" | 00:49'02" |
| 8 | 09'56" | 00:58'58" |
| 9 | 06'41" | 01:05'39" |
| 10 | 09'49" | 01:15'28" |
| 11 | 05'27" | 01:20'55" |
| 12 | 05'45" | 01:26'40" |
| 13 | 07'03" | 01:33'43" |
| 14 | 06'54" | 01:40'37" |
| 14.2 | 06'07" | 01:41'49" |
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