7.5 km | 00:41:57 | 05:37/km日期: 2020-09-29 18:16 - 平均心率: 145 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68%
Pace: 04'36" / 04'38" / 06'25" / 05'02" / 05'28" / 05'31" / 05'52" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'45") | 1000 / 1000 |
2 | | 04'27" (+00'36") | 86 / 1086 |
3 | | 04'33" (+00'42") | 898 / 1985 |
4 | | 06'04" (+02'13") | 82 / 2067 |
5 | | 09'44" (+05'53") | 51 / 2118 |
6 | | 06'47" (+02'56") | 73 / 2192 |
7 | | 09'27" (+05'36") | 52 / 2245 |
8 | | 04'42" (+00'51") | 106 / 2351 |
9 | | 10'50" (+06'59") | 46 / 2397 |
10 | | 04'57" (+01'06") | 100 / 2498 |
11 | | 10'12" (+06'21") | 49 / 2547 |
12 | | 05'03" (+01'12") | 83 / 2631 |
13 | | 04'31" (+00'40") | 110 / 2742 |
14 | | 10'46" (+06'55") | 46 / 2788 |
15 | | 04'03" (+00'12") | 123 / 2911 |
16 | | 08'17" (+04'26") | 60 / 2972 |
17 | | 04'19" (+00'28") | 121 / 3093 |
18 | | 04'09" (+00'18") | 800 / 3893 |
19 | | 11'49" (+07'58") | 253 / 4147 |
20 | | 03'53" (+00'02") | 800 / 4947 |
21 | | 12'38" (+08'47") | 237 / 5184 |
22 | | 03'51" | 800 / 5984 |
23 | | 12'22" (+08'31") | 242 / 6227 |
24 | | 03'51" | 800 / 7027 |
25 | | 12'14" (+08'23") | 76 / 7103 |
26 | | 11'51" (+08'00") | 11 / 7114 |
27 | | 11'48" (+07'57") | 13 / 7127 |
28 | | 09'06" (+05'15") | 339 / 7467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 173.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'38" | 00:09'14" |
3 | 06'25" | 00:15'39" |
4 | 05'02" | 00:20'41" |
5 | 05'28" | 00:26'09" |
6 | 05'31" | 00:31'40" |
7 | 05'52" | 00:37'32" |
7.5 | 09'26" | 00:41'57" |