20.0 km | 01:50:11 | 05:30/km日期: 2020-09-26 06:46 - 平均心率: 158 - 卡路里: 1378 Cal - 平均步頻: 182
Pace: 05'49" / 05'27" / 05'29" / 05'31" / 05'29" / 05'31" / 05'27" / 05'28" / 05'31" / 05'37" / 05'37" / 05'44" / 05'35" / 05'17" / 05'59" / 05'27" / 05'24" / 05'15" / 05'10" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'50") | 1000 / 15000 |
| 16 | | 05'27" (+00'18") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 05'23" (+00'14") | 1000 / 20000 |
| 21 | | 05'10" (+00'01") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'31" | 00:33'16" |
| 7 | 05'27" | 00:38'43" |
| 8 | 05'28" | 00:44'11" |
| 9 | 05'31" | 00:49'42" |
| 10 | 05'37" | 00:55'19" |
| 11 | 05'37" | 01:00'56" |
| 12 | 05'44" | 01:06'40" |
| 13 | 05'35" | 01:12'15" |
| 14 | 05'17" | 01:17'32" |
| 15 | 05'59" | 01:23'31" |
| 16 | 05'27" | 01:28'58" |
| 17 | 05'24" | 01:34'22" |
| 18 | 05'15" | 01:39'37" |
| 19 | 05'10" | 01:44'47" |
| 20 | 05'23" | 01:50'10" |
| 20.0 | 03'43" | 01:50'11" |
展開計圈分析
留言 
