9.0 km | 00:50:07 | 05:33/km日期: 2020-09-26 18:33 - 平均心率: 153 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 06'44" / 06'01" / 05'36" / 05'36" / 05'34" / 05'19" / 05'18" / 05'08" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'59") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'50") | 1000 / 4000 |
| 5 | | 05'34" (+00'49") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 03'46" | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 143.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 05'36" | 00:18'21" |
| 4 | 05'36" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 05'19" | 00:34'50" |
| 7 | 05'18" | 00:40'08" |
| 8 | 05'08" | 00:45'16" |
| 9 | 04'46" | 00:50'02" |
| 9.0 | 04'11" | 00:50'07" |
展開計圈分析
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