28.1 km | 02:52:58 | 06:09/km日期: 2020-09-27 05:03 - 卡路里: 1824 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 06'26" / 06'17" / 06'15" / 06'15" / 06'10" / 06'12" / 06'12" / 06'14" / 06'17" / 06'14" / 08'49" / 06'22" / 06'14" / 06'18" / 06'11" / 06'17" / 06'10" / 06'20" / 06'28" / 06'15" / 06'03" / 09'22" / 05'41" / 05'49" / 05'59" / 05'46" / 05'47" / 05'43" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'21" (+00'41") | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 06'10" (+00'30") | 1000 / 15000 |
| 16 | | 06'16" (+00'36") | 1000 / 16000 |
| 17 | | 06'10" (+00'30") | 1000 / 17000 |
| 18 | | 06'20" (+00'40") | 1000 / 18000 |
| 19 | | 06'28" (+00'48") | 1000 / 19000 |
| 20 | | 06'14" (+00'34") | 1000 / 20000 |
| 21 | | 06'03" (+00'23") | 1000 / 21000 |
| 22 | | 06'26" (+00'46") | 1000 / 22000 |
| 23 | | 05'40" | 1000 / 23000 |
| 24 | | 05'48" (+00'08") | 1000 / 24000 |
| 25 | | 05'59" (+00'19") | 1000 / 25000 |
| 26 | | 05'45" (+00'05") | 1000 / 26000 |
| 27 | | 05'47" (+00'07") | 1000 / 27000 |
| 28 | | 05'43" (+00'03") | 1000 / 28000 |
| 29 | | 07'51" (+02'11") | 62 / 28062 |
9月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 06'12" | 00:37'35" |
| 7 | 06'12" | 00:43'47" |
| 8 | 06'14" | 00:50'01" |
| 9 | 06'17" | 00:56'18" |
| 10 | 06'14" | 01:02'32" |
| 11 | 08'49" | 01:11'21" |
| 12 | 06'22" | 01:17'43" |
| 13 | 06'14" | 01:23'57" |
| 14 | 06'18" | 01:30'15" |
| 15 | 06'11" | 01:36'26" |
| 16 | 06'17" | 01:42'43" |
| 17 | 06'10" | 01:48'53" |
| 18 | 06'20" | 01:55'13" |
| 19 | 06'28" | 02:01'41" |
| 20 | 06'15" | 02:07'56" |
| 21 | 06'03" | 02:13'59" |
| 22 | 09'22" | 02:23'21" |
| 23 | 05'41" | 02:29'02" |
| 24 | 05'49" | 02:34'51" |
| 25 | 05'59" | 02:40'50" |
| 26 | 05'46" | 02:46'36" |
| 27 | 05'47" | 02:52'23" |
| 28 | 05'43" | 02:58'06" |
| 28.1 | 08'03" | 02:58'36" |
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