全馬 | 06:17:28 | 08:56/km | 第9馬官方成績 |
日期 | 2014-11-09 |
成績 | 06:17:28 |
總名次 | 1241 / 1504 |
分組名次 | 24 / 33 |
平均速度 | 08:56/km |
李珮岑
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'15" | 01:05'01" |
| 00:33'46" (+02'31") |
| 00:41'31" (+10'16") | 01:17'36" (+12'35") |
| 00:36'05" (+04'50") |
| 00:40'58" (+09'43") | 01:32'06" (+27'05") |
| 00:51'08" (+19'53") |
| 00:48'37" (+17'22") | 01:44'14" (+39'13") |
| 00:55'37" (+24'22") |
|
日期: 2014-11-09 08:00 - 總爬升: 501 m - 卡路里: 2279 Cal - 溫度: 28°C - 濕度: 68%
賽前宣言: YA~可以參加了!!!路線不太好跑喔~
賽後評分: 交通便捷,不過沒有設置盥洗區域是一個缺點!
補給充裕,志工熱情,不這樣跑還真不知道:大寮區很大!一邊是工業區,一邊是農業區,堤防上自行車道樹木還算多,所以不太熱。
給 3 星 11月累積里程 :
176.96 km ASCIS 累積 :
776.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'57" | 00:11'49" |
3 | 06'12" | 00:18'01" |
4 | 07'17" | 00:25'18" |
5 | 05'57" | 00:31'15" |
6 | 06'32" | 00:37'47" |
7 | 06'37" | 00:44'24" |
8 | 06'48" | 00:51'12" |
9 | 07'07" | 00:58'19" |
10 | 06'42" | 01:05'01" |
11 | 09'26" | 01:14'27" |
12 | 10'46" | 01:25'13" |
13 | 06'20" | 01:31'33" |
14 | 06'58" | 01:38'31" |
15 | 08'01" | 01:46'32" |
16 | 06'30" | 01:53'02" |
17 | 06'47" | 01:59'49" |
18 | 07'27" | 02:07'16" |
19 | 07'48" | 02:15'04" |
20 | 07'33" | 02:22'37" |
21 | 07'31" | 02:30'08" |
22 | 08'17" | 02:38'25" |
23 | 08'29" | 02:46'54" |
24 | 09'22" | 02:56'16" |
25 | 07'19" | 03:03'35" |
26 | 08'36" | 03:12'11" |
27 | 13'06" | 03:25'17" |
28 | 11'09" | 03:36'26" |
29 | 08'51" | 03:45'17" |
30 | 09'26" | 03:54'43" |
31 | 08'44" | 04:03'27" |
32 | 10'52" | 04:14'19" |
33 | 10'50" | 04:25'09" |
34 | 10'14" | 04:35'23" |
35 | 07'57" | 04:43'20" |
36 | 10'21" | 04:53'41" |
37 | 10'39" | 05:04'20" |
38 | 11'46" | 05:16'06" |
39 | 11'37" | 05:27'43" |
40 | 11'14" | 05:38'57" |
41 | 10'05" | 05:49'02" |
42 | 08'47" | 05:57'49" |
43 | 10'12" | 06:08'01" |
44.0 | 12'29" | 06:20'25" |