10.0 km | 00:53:04 | 05:17/km日期: 2014-11-10 16:51 - 地點: 內壢 - 天氣: 涼 - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'20" / 05'16" / 05'08" / 05'16" / 05'20" / 05'16" / 05'16" / 05'16" / 05'20" / 05'24" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1008 / 1008 |
| 2 | | 05'13" (+00'02") | 992 / 2001 |
| 3 | | 05'11" | 1006 / 3006 |
| 4 | | 05'16" (+00'05") | 999 / 4005 |
| 5 | | 05'20" (+00'09") | 999 / 5004 |
| 6 | | 05'16" (+00'05") | 998 / 6002 |
| 7 | | 05'17" (+00'06") | 995 / 6997 |
| 8 | | 05'14" (+00'03") | 1004 / 8001 |
| 9 | | 05'23" (+00'12") | 1002 / 9004 |
| 10 | | 05'22" (+00'11") | 993 / 9997 |
| 11 | | 05'07" | 13 / 10010 |
11月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'16" | 00:31'36" |
| 7 | 05'16" | 00:36'52" |
| 8 | 05'16" | 00:42'08" |
| 9 | 05'20" | 00:47'28" |
| 10 | 05'24" | 00:52'52" |
| 10.0 | 06'40" | 00:52'56" |
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