21.8 km | 02:18:46 | 06:21/km日期: 2020-09-27 09:30 - 總爬升: 254 m - 平均心率: 156 - 卡路里: 1456 Cal - 平均步頻: 166
Pace: 07'44" / 06'40" / 06'59" / 06'39" / 06'48" / 09'37" / 06'39" / 06'23" / 06'15" / 06'22" / 06'17" / 09'41" / 06'36" / 06'22" / 06'18" / 08'31" / 06'38" / 06'37" / 06'34" / 06'37" / 06'37" / 00'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'06") | 400 / 400 |
2 | | 06'43" (+01'02") | 400 / 800 |
3 | | 06'38" (+00'57") | 400 / 1200 |
4 | | 06'36" (+00'55") | 400 / 1600 |
5 | | 06'53" (+01'12") | 400 / 2000 |
6 | | 06'57" (+01'16") | 400 / 2400 |
7 | | 06'49" (+01'08") | 400 / 2800 |
8 | | 06'44" (+01'03") | 400 / 3199 |
9 | | 06'43" (+01'02") | 400 / 3599 |
10 | | 06'49" (+01'08") | 400 / 3999 |
11 | | 06'48" (+01'07") | 400 / 4399 |
12 | | 06'44" (+01'03") | 400 / 4800 |
13 | | 06'53" (+01'12") | 400 / 5200 |
14 | | 06'25" (+00'44") | 400 / 5600 |
15 | | 06'33" (+00'52") | 400 / 6000 |
16 | | 06'37" (+00'56") | 400 / 6400 |
17 | | 06'27" (+00'46") | 400 / 6800 |
18 | | 06'33" (+00'52") | 400 / 7200 |
19 | | 06'33" (+00'52") | 400 / 7600 |
20 | | 06'22" (+00'41") | 400 / 8000 |
21 | | 06'04" (+00'23") | 400 / 8400 |
22 | | 06'11" (+00'30") | 400 / 8800 |
23 | | 06'08" (+00'27") | 400 / 9200 |
24 | | 06'26" (+00'45") | 400 / 9600 |
25 | | 06'41" (+01'00") | 400 / 10000 |
26 | | 06'15" (+00'34") | 400 / 10400 |
27 | | 06'16" (+00'35") | 400 / 10800 |
28 | | 06'44" (+01'03") | 400 / 11200 |
29 | | 07'02" (+01'21") | 400 / 11600 |
30 | | 06'30" (+00'49") | 400 / 12000 |
31 | | 06'16" (+00'35") | 400 / 12400 |
32 | | 06'46" (+01'05") | 400 / 12800 |
33 | | 06'47" (+01'06") | 400 / 13200 |
34 | | 06'53" (+01'12") | 400 / 13600 |
35 | | 05'41" | 400 / 14000 |
36 | | 06'16" (+00'35") | 400 / 14400 |
37 | | 05'58" (+00'17") | 400 / 14800 |
38 | | 06'19" (+00'38") | 400 / 15200 |
39 | | 06'15" (+00'34") | 400 / 15600 |
40 | | 07'03" (+01'22") | 400 / 16000 |
41 | | 06'56" (+01'15") | 400 / 16400 |
42 | | 06'28" (+00'47") | 400 / 16800 |
43 | | 06'23" (+00'42") | 400 / 17200 |
44 | | 06'42" (+01'01") | 400 / 17600 |
45 | | 06'36" (+00'55") | 400 / 18000 |
46 | | 06'37" (+00'56") | 400 / 18400 |
47 | | 06'16" (+00'35") | 400 / 18799 |
48 | | 07'03" (+01'22") | 400 / 19199 |
49 | | 06'18" (+00'37") | 400 / 19599 |
50 | | 06'43" (+01'02") | 400 / 19999 |
51 | | 06'41" (+01'00") | 400 / 20399 |
52 | | 06'23" (+00'42") | 400 / 20799 |
53 | | 07'09" (+01'28") | 300 / 21100 |
雨還蠻大的.
中間分3次休息. 跑的又慢又累... 弱慘了..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
320.90 km PUMA Speed 600 IGNITE 3 累積 :
1669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'40" | 00:14'24" |
3 | 06'59" | 00:21'23" |
4 | 06'39" | 00:28'02" |
5 | 06'48" | 00:34'50" |
6 | 09'37" | 00:44'27" |
7 | 06'39" | 00:51'06" |
8 | 06'23" | 00:57'29" |
9 | 06'15" | 01:03'44" |
10 | 06'22" | 01:10'06" |
11 | 06'17" | 01:16'23" |
12 | 09'41" | 01:26'04" |
13 | 06'36" | 01:32'40" |
14 | 06'22" | 01:39'02" |
15 | 06'18" | 01:45'20" |
16 | 08'31" | 01:53'51" |
17 | 06'38" | 02:00'29" |
18 | 06'37" | 02:07'06" |
19 | 06'34" | 02:13'40" |
20 | 06'37" | 02:20'17" |
21 | 06'37" | 02:26'54" |
21.1 | 08'08" | 02:27'43" |