16.7 km | 02:00:41 | 07:13/km日期: 2020-09-27 05:32 - 總爬升: 413 m - 平均心率: 151 - 卡路里: 1432 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 07'18" / 06'09" / 09'42" / 09'03" / 09'29" / 08'48" / 08'57" / 08'40" / 07'36" / 13'08" / 06'10" / 06'01" / 05'32" / 05'19" / 05'15" / 05'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 09'41" (+04'26") | 1000 / 3000 |
| 4 | | 09'03" (+03'48") | 1000 / 4000 |
| 5 | | 09'28" (+04'13") | 1000 / 5000 |
| 6 | | 08'48" (+03'33") | 1000 / 6000 |
| 7 | | 08'57" (+03'42") | 1000 / 7000 |
| 8 | | 08'38" (+03'23") | 1000 / 8000 |
| 9 | | 07'36" (+02'21") | 1000 / 9000 |
| 10 | | 07'42" (+02'27") | 1000 / 10000 |
| 11 | | 06'09" (+00'54") | 1000 / 11000 |
| 12 | | 06'01" (+00'46") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'35") | 689 / 16689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.89 km 
母子鱷魚 y拖三代 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'09" | 00:13'27" |
| 3 | 09'42" | 00:23'09" |
| 4 | 09'03" | 00:32'12" |
| 5 | 09'29" | 00:41'41" |
| 6 | 08'48" | 00:50'29" |
| 7 | 08'57" | 00:59'26" |
| 8 | 08'40" | 01:08'06" |
| 9 | 07'36" | 01:15'42" |
| 10 | 13'08" | 01:28'50" |
| 11 | 06'10" | 01:35'00" |
| 12 | 06'01" | 01:41'01" |
| 13 | 05'32" | 01:46'33" |
| 14 | 05'19" | 01:51'52" |
| 15 | 05'15" | 01:57'07" |
| 16 | 05'26" | 02:02'33" |
| 16.7 | 06'54" | 02:07'19" |
留言 
展開計圈分析
