21.5 km | 01:43:41 | 04:49/km日期: 2020-09-27 06:01 - 總爬升: 167 m - 卡路里: 1159 Cal - 總步數: 21296 - 平均步頻: 205 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 85%
Pace: 04'56" / 04'45" / 04'49" / 04'48" / 04'54" / 05'09" / 04'57" / 05'00" / 04'56" / 04'59" / 05'03" / 04'38" / 04'22" / 04'41" / 04'40" / 04'52" / 04'51" / 04'43" / 04'47" / 04'40" / 04'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'31") | 1006 / 1006 | 191 / 106 |
| 2 | | 04'44" (+00'21") | 1001 / 2007 | 193 / 109 |
| 3 | | 04'47" (+00'24") | 1006 / 3014 | 190 / 109 |
| 4 | | 04'47" (+00'24") | 1001 / 4015 | 188 / 110 |
| 5 | | 04'54" (+00'31") | 1009 / 5024 | 188 / 108 |
| 6 | | 05'05" (+00'42") | 1000 / 6025 | 182 / 107 |
| 7 | | 04'56" (+00'33") | 1000 / 7025 | 187 / 107 |
| 8 | | 04'59" (+00'36") | 1001 / 8026 | 186 / 107 |
| 9 | | 04'57" (+00'34") | 1005 / 9032 | 187 / 107 |
| 10 | | 04'57" (+00'34") | 1006 / 10038 | 187 / 107 |
| 11 | | 05'04" (+00'41") | 1004 / 11043 | 182 / 107 |
| 12 | | 04'37" (+00'14") | 1002 / 12045 | 193 / 111 |
| 13 | | 04'23" | 1004 / 13049 | 195 / 116 |
| 14 | | 04'45" (+00'22") | 1000 / 14050 | 180 / 116 |
| 15 | | 04'45" (+00'22") | 1000 / 15050 | 180 / 116 |
| 16 | | 04'45" (+00'22") | 1000 / 16051 | 180 / 116 |
| 17 | | 04'40" (+00'17") | 1001 / 17052 | 190 / 112 |
| 18 | | 04'52" (+00'29") | 1004 / 18056 | 184 / 111 |
| 19 | | 04'48" (+00'25") | 1001 / 19057 | 188 / 110 |
| 20 | | 04'45" (+00'22") | 1002 / 20059 | 187 / 111 |
| 21 | | 04'45" (+00'22") | 1005 / 21065 | 194 / 108 |
| 22 | | 04'38" (+00'15") | 1005 / 22070 | 195 / 110 |
| 23 | | 04'41" (+00'18") | 1006 / 23077 | 195 / 108 |
9月累積里程 : 232.39 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'54" | 00:24'12" |
| 6 | 05'09" | 00:29'21" |
| 7 | 04'57" | 00:34'18" |
| 8 | 05'00" | 00:39'18" |
| 9 | 04'56" | 00:44'14" |
| 10 | 04'59" | 00:49'13" |
| 11 | 05'03" | 00:54'16" |
| 12 | 04'38" | 00:58'54" |
| 13 | 04'22" | 01:03'16" |
| 14 | 04'41" | 01:07'57" |
| 15 | 04'40" | 01:12'37" |
| 16 | 04'52" | 01:17'29" |
| 17 | 04'51" | 01:22'20" |
| 18 | 04'43" | 01:27'03" |
| 19 | 04'47" | 01:31'50" |
| 20 | 04'40" | 01:36'30" |
| 21 | 04'43" | 01:41'13" |
| 21.5 | 05'08" | 01:43'41" |
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