15.0 km | 01:16:51 | 05:06/km日期: 2020-09-26 05:09 - 地點: 大安森林公園 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 05'46" / 05'24" / 05'22" / 05'10" / 05'08" / 05'15" / 05'02" / 05'12" / 05'05" / 04'44" / 05'03" / 04'52" / 04'54" / 04'55" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 28 / 15028 |
想練配速...
心卻定不下來...
繼續努力！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
191.95 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'10" | 00:21'42" |
| 5 | 05'08" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'02" | 00:37'07" |
| 8 | 05'12" | 00:42'19" |
| 9 | 05'05" | 00:47'24" |
| 10 | 04'44" | 00:52'08" |
| 11 | 05'03" | 00:57'11" |
| 12 | 04'52" | 01:02'03" |
| 13 | 04'54" | 01:06'57" |
| 14 | 04'55" | 01:11'52" |
| 15 | 04'51" | 01:16'43" |
| 15.0 | 05'16" | 01:16'52" |
展開計圈分析
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