4.6 km | 00:24:58 | 05:26/km日期: 2020-09-26 04:24 - 平均心率: 148 - 卡路里: 324 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93%
Pace: 04'42" / 05'39" / 05'52" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'24") | 1000 / 1000 |
| 2 | | 03'51" (+00'34") | 79 / 1079 |
| 3 | | 08'15" (+04'58") | 23 / 1102 |
| 4 | | 04'19" (+01'02") | 115 / 1217 |
| 5 | | 10'06" (+06'49") | 49 / 1267 |
| 6 | | 04'21" (+01'04") | 114 / 1382 |
| 7 | | 09'00" (+05'43") | 55 / 1437 |
| 8 | | 04'08" (+00'51") | 120 / 1558 |
| 9 | | 09'34" (+06'17") | 52 / 1610 |
| 10 | | 04'13" (+00'56") | 118 / 1729 |
| 11 | | 10'39" (+07'22") | 46 / 1776 |
| 12 | | 31'07" (+27'50") | 0 / 1776 |
| 13 | | 04'51" (+01'34") | 102 / 1879 |
| 14 | | 04'40" (+01'23") | 106 / 1986 |
| 15 | | 05'08" (+01'51") | 97 / 2083 |
| 16 | | 05'09" (+01'52") | 96 / 2180 |
| 17 | | 11'28" (+08'11") | 43 / 2224 |
| 18 | | 03'37" (+00'20") | 68 / 2293 |
| 19 | | 11'51" (+08'34") | 22 / 2315 |
| 20 | | 03'50" (+00'33") | 65 / 2380 |
| 21 | | 06'35" (+03'18") | 32 / 2412 |
| 22 | | 03'32" (+00'15") | 70 / 2483 |
| 23 | | 06'52" (+03'35") | 23 / 2506 |
| 24 | | 03'56" (+00'39") | 63 / 2570 |
| 25 | | 08'25" (+05'08") | 27 / 2597 |
| 26 | | 03'32" (+00'15") | 70 / 2668 |
| 27 | | 14'25" (+11'08") | 40 / 2708 |
| 28 | | 04'17" (+01'00") | 58 / 2767 |
| 29 | | 07'15" (+03'58") | 31 / 2798 |
| 30 | | 03'34" (+00'17") | 70 / 2868 |
| 31 | | 15'26" (+12'09") | 38 / 2906 |
| 32 | | 04'16" (+00'59") | 58 / 2965 |
| 33 | | 06'35" (+03'18") | 31 / 2996 |
| 34 | | 03'27" (+00'10") | 72 / 3068 |
| 35 | | 11'41" (+08'24") | 39 / 3108 |
| 36 | | 03'56" (+00'39") | 63 / 3171 |
| 37 | | 07'45" (+04'28") | 26 / 3198 |
| 38 | | 03'29" (+00'12") | 71 / 3269 |
| 39 | | 11'38" (+08'21") | 28 / 3298 |
| 40 | | 03'54" (+00'37") | 63 / 3362 |
| 41 | | 09'48" (+06'31") | 23 / 3386 |
| 42 | | 03'41" (+00'24") | 67 / 3454 |
| 43 | | 14'03" (+10'46") | 45 / 3499 |
| 44 | | 04'06" (+00'49") | 60 / 3560 |
| 45 | | 06'44" (+03'27") | 31 / 3592 |
| 46 | | 03'17" | 75 / 3667 |
| 47 | | 17'43" (+14'26") | 56 / 3724 |
| 48 | | 04'36" (+01'19") | 54 / 3778 |
| 49 | | 04'33" (+01'16") | 811 / 4590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'39" | 00:10'21" |
| 3 | 05'52" | 00:16'13" |
| 4 | 06'05" | 00:22'18" |
| 4.6 | 04'32" | 00:24'59" |
展開計圈分析
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