10.3 km | 00:57:03 | 05:33/km日期: 2020-09-27 06:17 - 總爬升: 176 m - 平均心率: 152 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 06'02" / 05'42" / 05'58" / 05'22" / 05'37" / 08'20" / 05'21" / 05'39" / 05'31" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'45" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
289.03 km 
NIKE Turbo 2 累積 :
499.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'58" | 00:17'42" |
| 4 | 05'22" | 00:23'04" |
| 5 | 05'37" | 00:28'41" |
| 6 | 08'20" | 00:37'01" |
| 7 | 05'21" | 00:42'22" |
| 8 | 05'39" | 00:48'01" |
| 9 | 05'31" | 00:53'32" |
| 10 | 05'11" | 00:58'43" |
| 10.3 | 04'46" | 00:59'57" |
展開計圈分析
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