21.1 km | 02:11:00 | 06:12/km日期: 2020-09-27 05:36 - 總爬升: 226 m - 平均心率: 157 - 卡路里: 1852 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 05'25" / 05'26" / 05'12" / 05'06" / 05'06" / 04'46" / 04'56" / 05'18" / 05'05" / 05'28" / 05'49" / 05'37" / 06'01" / 07'14" / 08'56" / 07'41" / 07'17" / 07'25" / 07'07" / 07'43" / 07'36" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" (+01'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'52") | 1000 / 12000 |
| 13 | | 06'00" (+01'15") | 1000 / 13000 |
| 14 | | 07'13" (+02'28") | 1000 / 14000 |
| 15 | | 08'56" (+04'11") | 1000 / 15000 |
| 16 | | 07'41" (+02'56") | 1000 / 16000 |
| 17 | | 07'16" (+02'31") | 1000 / 17000 |
| 18 | | 07'25" (+02'40") | 1000 / 18000 |
| 19 | | 07'07" (+02'22") | 1000 / 19000 |
| 20 | | 07'43" (+02'58") | 1000 / 20000 |
| 21 | | 07'35" (+02'50") | 1000 / 21000 |
| 22 | | 07'45" (+03'00") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 313.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 04'46" | 00:31'01" |
| 7 | 04'56" | 00:35'57" |
| 8 | 05'18" | 00:41'15" |
| 9 | 05'05" | 00:46'20" |
| 10 | 05'28" | 00:51'48" |
| 11 | 05'49" | 00:57'37" |
| 12 | 05'37" | 01:03'14" |
| 13 | 06'01" | 01:09'15" |
| 14 | 07'14" | 01:16'29" |
| 15 | 08'56" | 01:25'25" |
| 16 | 07'41" | 01:33'06" |
| 17 | 07'17" | 01:40'23" |
| 18 | 07'25" | 01:47'48" |
| 19 | 07'07" | 01:54'55" |
| 20 | 07'43" | 02:02'38" |
| 21 | 07'36" | 02:10'14" |
| 21.1 | 07'48" | 02:11'00" |
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