11.4 km | 01:05:48 | 05:45/km日期: 2020-09-23 17:14 - 總爬升: 120 m - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 59%
Pace: 06'00" / 05'21" / 05'14" / 05'24" / 05'28" / 05'32" / 05'25" / 05'21" / 05'14" / 05'27" / 07'19" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 07'19" (+02'05") | 1000 / 11000 |
| 12 | | 09'34" (+04'20") | 427 / 11427 |
9月累積里程 : 201.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'14" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'32" | 00:32'59" |
| 7 | 05'25" | 00:38'24" |
| 8 | 05'21" | 00:43'45" |
| 9 | 05'14" | 00:48'59" |
| 10 | 05'27" | 00:54'26" |
| 11 | 07'19" | 01:01'45" |
| 11.4 | 09'34" | 01:05'51" |
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