11.4 km | 01:19:31 | 06:57/km日期: 2020-09-23 18:30 - 總爬升: 288 m - 平均心率: 154 - 卡路里: 644 Cal - 平均步頻: 186
Pace: 08'01" / 08'07" / 08'06" / 08'47" / 08'39" / 10'10" / 05'38" / 06'19" / 06'03" / 06'01" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'24") | 1000 / 1000 |
| 2 | | 08'06" (+02'28") | 1000 / 2000 |
| 3 | | 08'06" (+02'28") | 1000 / 3000 |
| 4 | | 08'47" (+03'09") | 1000 / 4000 |
| 5 | | 07'09" (+01'31") | 1000 / 5000 |
| 6 | | 06'52" (+01'14") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 06'09" (+00'31") | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'07" | 00:16'08" |
| 3 | 08'06" | 00:24'14" |
| 4 | 08'47" | 00:33'01" |
| 5 | 08'39" | 00:41'40" |
| 6 | 10'10" | 00:51'50" |
| 7 | 05'38" | 00:57'28" |
| 8 | 06'19" | 01:03'47" |
| 9 | 06'03" | 01:09'50" |
| 10 | 06'01" | 01:15'51" |
| 11 | 05'47" | 01:21'38" |
| 11.4 | 06'09" | 01:24'18" |
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