21.3 km | 02:09:08 | 06:03/km日期: 2020-09-27 06:02 - 總爬升: 341 m - 平均心率: 154 - 卡路里: 1389 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 05'02" / 05'26" / 06'03" / 06'08" / 07'05" / 06'56" / 06'20" / 05'58" / 05'49" / 05'35" / 06'21" / 06'02" / 05'54" / 07'25" / 06'22" / 06'20" / 05'42" / 05'25" / 06'26" / 05'33" / 05'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 07'05" (+02'04") | 1000 / 5000 |
| 6 | | 06'56" (+01'55") | 1000 / 6000 |
| 7 | | 06'19" (+01'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'57") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 06'21" (+01'20") | 1000 / 11000 |
| 12 | | 06'01" (+01'00") | 1000 / 12000 |
| 13 | | 05'53" (+00'52") | 1000 / 13000 |
| 14 | | 07'25" (+02'24") | 1000 / 14000 |
| 15 | | 06'21" (+01'20") | 1000 / 15000 |
| 16 | | 06'19" (+01'18") | 1000 / 16000 |
| 17 | | 05'42" (+00'41") | 1000 / 17000 |
| 18 | | 05'24" (+00'23") | 1000 / 18000 |
| 19 | | 06'26" (+01'25") | 1000 / 19000 |
| 20 | | 05'32" (+00'31") | 1000 / 20000 |
| 21 | | 05'43" (+00'42") | 1000 / 21000 |
| 22 | | 05'06" (+00'05") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 343.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'26" | 00:10'28" |
| 3 | 06'03" | 00:16'31" |
| 4 | 06'08" | 00:22'39" |
| 5 | 07'05" | 00:29'44" |
| 6 | 06'56" | 00:36'40" |
| 7 | 06'20" | 00:43'00" |
| 8 | 05'58" | 00:48'58" |
| 9 | 05'49" | 00:54'47" |
| 10 | 05'35" | 01:00'22" |
| 11 | 06'21" | 01:06'43" |
| 12 | 06'02" | 01:12'45" |
| 13 | 05'54" | 01:18'39" |
| 14 | 07'25" | 01:26'04" |
| 15 | 06'22" | 01:32'26" |
| 16 | 06'20" | 01:38'46" |
| 17 | 05'42" | 01:44'28" |
| 18 | 05'25" | 01:49'53" |
| 19 | 06'26" | 01:56'19" |
| 20 | 05'33" | 02:01'52" |
| 21 | 05'44" | 02:07'36" |
| 21.3 | 05'06" | 02:09'10" |
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