18.0 km | 01:55:09 | 06:23/km日期: 2020-09-26 05:37 - 總爬升: 133 m - 平均心率: 161 - 卡路里: 1249 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 06'09" / 06'10" / 06'25" / 06'56" / 07'16" / 07'41" / 05'59" / 06'02" / 06'11" / 09'07" / 06'02" / 10'33" / 07'35" / 07'59" / 09'18" / 07'10" / 12'08" / 08'45" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'10") | 1000 / 1000 |
2 | | 06'08" (+00'10") | 1000 / 2000 |
3 | | 06'25" (+00'27") | 1000 / 3000 |
4 | | 06'21" (+00'23") | 1000 / 4000 |
5 | | 06'13" (+00'15") | 1000 / 5000 |
6 | | 06'05" (+00'07") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'01" (+00'03") | 1000 / 8000 |
9 | | 06'11" (+00'13") | 1000 / 9000 |
10 | | 06'28" (+00'30") | 1000 / 10000 |
11 | | 06'01" (+00'03") | 1000 / 11000 |
12 | | 06'15" (+00'17") | 1000 / 12000 |
13 | | 06'37" (+00'39") | 1000 / 13000 |
14 | | 07'07" (+01'09") | 1000 / 14000 |
15 | | 06'46" (+00'48") | 1000 / 15000 |
16 | | 07'10" (+01'12") | 1000 / 16000 |
17 | | 06'47" (+00'49") | 1000 / 17000 |
18 | | 06'08" (+00'10") | 1000 / 18000 |
19 | | 06'26" (+00'28") | 27 / 18027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 302.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 06'25" | 00:18'44" |
4 | 06'56" | 00:25'40" |
5 | 07'16" | 00:32'56" |
6 | 07'41" | 00:40'37" |
7 | 05'59" | 00:46'36" |
8 | 06'02" | 00:52'38" |
9 | 06'11" | 00:58'49" |
10 | 09'07" | 01:07'56" |
11 | 06'02" | 01:13'58" |
12 | 10'33" | 01:24'31" |
13 | 07'35" | 01:32'06" |
14 | 07'59" | 01:40'05" |
15 | 09'18" | 01:49'23" |
16 | 07'10" | 01:56'33" |
17 | 12'08" | 02:08'41" |
18 | 08'45" | 02:17'26" |
18.0 | 06'36" | 02:17'37" |