16.1 km | 02:02:23 | 07:37/km日期: 2014-11-09 08:11 - 卡路里: 1084 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'08" / 07'20" / 07'28" / 07'32" / 07'40" / 07'36" / 07'20" / 08'00" / 07'56" / 07'52" / 07'40" / 07'40" / 07'36" / 07'12" / 07'20" / 07'32" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1002 / 1002 |
| 2 | | 07'23" (+00'11") | 999 / 2001 |
| 3 | | 07'28" (+00'16") | 998 / 3000 |
| 4 | | 07'34" (+00'22") | 1006 / 4006 |
| 5 | | 07'46" (+00'34") | 994 / 5000 |
| 6 | | 07'40" (+00'28") | 997 / 5997 |
| 7 | | 07'25" (+00'13") | 1004 / 7002 |
| 8 | | 08'05" (+00'53") | 998 / 8000 |
| 9 | | 08'01" (+00'49") | 1002 / 9003 |
| 10 | | 07'54" (+00'42") | 995 / 9998 |
| 11 | | 07'45" (+00'33") | 999 / 10997 |
| 12 | | 07'45" (+00'33") | 998 / 11995 |
| 13 | | 07'39" (+00'27") | 1006 / 13001 |
| 14 | | 07'14" (+00'02") | 994 / 13995 |
| 15 | | 07'29" (+00'17") | 999 / 14994 |
| 16 | | 07'36" (+00'24") | 1004 / 15998 |
| 17 | | 08'49" (+01'37") | 34 / 16032 |
11月累積里程 :
194.40 km 
1代Y拖-小藍41/42 累積 :
549.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'20" | 00:14'28" |
| 3 | 07'28" | 00:21'56" |
| 4 | 07'32" | 00:29'28" |
| 5 | 07'40" | 00:37'08" |
| 6 | 07'36" | 00:44'44" |
| 7 | 07'20" | 00:52'04" |
| 8 | 08'00" | 01:00'04" |
| 9 | 07'56" | 01:08'00" |
| 10 | 07'52" | 01:15'52" |
| 11 | 07'40" | 01:23'32" |
| 12 | 07'40" | 01:31'12" |
| 13 | 07'36" | 01:38'48" |
| 14 | 07'12" | 01:46'00" |
| 15 | 07'20" | 01:53'20" |
| 16 | 07'32" | 02:00'52" |
| 16.0 | 08'04" | 02:01'08" |
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