11.4 km | 01:10:38 | 06:11/km日期: 2014-11-04 19:46 - 總爬升: 313 m - 卡路里: 770 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'28" / 05'20" / 06'36" / 07'00" / 08'00" / 07'32" / 06'44" / 05'52" / 04'56" / 04'56" / 05'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 999 / 1999 |
| 3 | | 06'34" (+01'38") | 1002 / 3002 |
| 4 | | 07'00" (+02'04") | 1006 / 4008 |
| 5 | | 08'05" (+03'09") | 989 / 4997 |
| 6 | | 07'28" (+02'32") | 1006 / 6004 |
| 7 | | 06'46" (+01'50") | 994 / 6997 |
| 8 | | 05'50" (+00'54") | 1002 / 8000 |
| 9 | | 04'56" | 998 / 8998 |
| 10 | | 04'58" (+00'02") | 1004 / 10003 |
| 11 | | 05'23" (+00'27") | 989 / 10992 |
| 12 | | 06'01" (+01'05") | 393 / 11386 |
11月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 06'36" | 00:17'24" |
| 4 | 07'00" | 00:24'24" |
| 5 | 08'00" | 00:32'24" |
| 6 | 07'32" | 00:39'56" |
| 7 | 06'44" | 00:46'40" |
| 8 | 05'52" | 00:52'32" |
| 9 | 04'56" | 00:57'28" |
| 10 | 04'56" | 01:02'24" |
| 11 | 05'24" | 01:07'48" |
| 11.4 | 06'02" | 01:10'08" |
展開計圈分析
留言 
