56.0 km | 04:56:48 | 05:17/km日期: 2020-09-27 06:00 - 總爬升: 1207 m - 平均心率: 149 - 卡路里: 2514 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 04'54" / 04'43" / 04'51" / 04'47" / 04'42" / 04'57" / 04'50" / 04'54" / 04'45" / 04'52" / 04'50" / 04'59" / 05'02" / 05'01" / 04'55" / 04'50" / 05'16" / 05'00" / 04'56" / 04'57" / 04'52" / 04'53" / 05'13" / 05'39" / 04'58" / 05'07" / 05'04" / 05'00" / 06'13" / 05'19" / 05'04" / 05'01" / 05'52" / 04'56" / 05'08" / 05'13" / 05'27" / 05'38" / 05'34" / 06'04" / 05'44" / 05'34" / 05'46" / 05'17" / 05'24" / 05'37" / 06'08" / 05'47" / 05'36" / 05'39" / 05'46" / 06'39" / 06'17" / 06'06" / 05'45" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'20") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" (+00'08") | 1000 / 16000 |
| 17 | | 05'16" (+00'34") | 1000 / 17000 |
| 18 | | 04'59" (+00'17") | 1000 / 18000 |
| 19 | | 04'56" (+00'14") | 1000 / 19000 |
| 20 | | 04'56" (+00'14") | 1000 / 20000 |
| 21 | | 04'52" (+00'10") | 1000 / 21000 |
| 22 | | 04'53" (+00'11") | 1000 / 22000 |
| 23 | | 05'13" (+00'31") | 1000 / 23000 |
| 24 | | 05'38" (+00'56") | 1000 / 24000 |
| 25 | | 04'57" (+00'15") | 1000 / 25000 |
| 26 | | 05'06" (+00'24") | 1000 / 26000 |
| 27 | | 05'04" (+00'22") | 1000 / 27000 |
| 28 | | 04'59" (+00'17") | 1000 / 28000 |
| 29 | | 06'13" (+01'31") | 1000 / 29000 |
| 30 | | 05'19" (+00'37") | 1000 / 30000 |
| 31 | | 05'03" (+00'21") | 1000 / 31000 |
| 32 | | 05'01" (+00'19") | 1000 / 32000 |
| 33 | | 05'51" (+01'09") | 1000 / 33000 |
| 34 | | 04'55" (+00'13") | 1000 / 34000 |
| 35 | | 05'08" (+00'26") | 1000 / 35000 |
| 36 | | 05'13" (+00'31") | 1000 / 36000 |
| 37 | | 05'26" (+00'44") | 1000 / 37000 |
| 38 | | 05'38" (+00'56") | 1000 / 38000 |
| 39 | | 05'34" (+00'52") | 1000 / 39000 |
| 40 | | 06'04" (+01'22") | 1000 / 40000 |
| 41 | | 05'43" (+01'01") | 1000 / 41000 |
| 42 | | 05'33" (+00'51") | 1000 / 42000 |
| 43 | | 05'45" (+01'03") | 1000 / 43000 |
| 44 | | 05'17" (+00'35") | 1000 / 44000 |
| 45 | | 05'23" (+00'41") | 1000 / 45000 |
| 46 | | 05'36" (+00'54") | 1000 / 46000 |
| 47 | | 06'07" (+01'25") | 1000 / 47000 |
| 48 | | 05'47" (+01'05") | 1000 / 48000 |
| 49 | | 05'35" (+00'53") | 1000 / 49000 |
| 50 | | 05'39" (+00'57") | 1000 / 50000 |
| 51 | | 05'46" (+01'04") | 1000 / 51000 |
| 52 | | 06'38" (+01'56") | 1000 / 52000 |
| 53 | | 06'16" (+01'34") | 1000 / 53000 |
| 54 | | 06'06" (+01'24") | 1000 / 54000 |
| 55 | | 05'44" (+01'02") | 1000 / 55000 |
| 56 | | 05'21" (+00'39") | 1000 / 56000 |
| 57 | | 04'21" | 24 / 56024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 433.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'42" | 00:23'57" |
| 6 | 04'57" | 00:28'54" |
| 7 | 04'50" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 04'45" | 00:43'23" |
| 10 | 04'52" | 00:48'15" |
| 11 | 04'50" | 00:53'05" |
| 12 | 04'59" | 00:58'04" |
| 13 | 05'02" | 01:03'06" |
| 14 | 05'01" | 01:08'07" |
| 15 | 04'55" | 01:13'02" |
| 16 | 04'50" | 01:17'52" |
| 17 | 05'16" | 01:23'08" |
| 18 | 05'00" | 01:28'08" |
| 19 | 04'56" | 01:33'04" |
| 20 | 04'57" | 01:38'01" |
| 21 | 04'52" | 01:42'53" |
| 22 | 04'53" | 01:47'46" |
| 23 | 05'13" | 01:52'59" |
| 24 | 05'39" | 01:58'38" |
| 25 | 04'58" | 02:03'36" |
| 26 | 05'07" | 02:08'43" |
| 27 | 05'04" | 02:13'47" |
| 28 | 05'00" | 02:18'47" |
| 29 | 06'13" | 02:25'00" |
| 30 | 05'19" | 02:30'19" |
| 31 | 05'04" | 02:35'23" |
| 32 | 05'01" | 02:40'24" |
| 33 | 05'52" | 02:46'16" |
| 34 | 04'56" | 02:51'12" |
| 35 | 05'08" | 02:56'20" |
| 36 | 05'13" | 03:01'33" |
| 37 | 05'27" | 03:07'00" |
| 38 | 05'38" | 03:12'38" |
| 39 | 05'34" | 03:18'12" |
| 40 | 06'04" | 03:24'16" |
| 41 | 05'44" | 03:30'00" |
| 42 | 05'34" | 03:35'34" |
| 43 | 05'46" | 03:41'20" |
| 44 | 05'17" | 03:46'37" |
| 45 | 05'24" | 03:52'01" |
| 46 | 05'37" | 03:57'38" |
| 47 | 06'08" | 04:03'46" |
| 48 | 05'47" | 04:09'33" |
| 49 | 05'36" | 04:15'09" |
| 50 | 05'39" | 04:20'48" |
| 51 | 05'46" | 04:26'34" |
| 52 | 06'39" | 04:33'13" |
| 53 | 06'17" | 04:39'30" |
| 54 | 06'06" | 04:45'36" |
| 55 | 05'45" | 04:51'21" |
| 56 | 05'22" | 04:56'43" |
| 56.0 | 04'02" | 04:56'49" |
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