19.4 km | 01:20:08 | 04:07/km日期: 2014-11-11 21:45 - 地點: 體育場外 - 平均心率: 143 - 卡路里: 1188 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'44" / 04'14" / 04'26" / 04'09" / 04'08" / 04'50" / 03'53" / 04'06" / 03'57" / 03'59" / 03'50" / 03'52" / 03'58" / 03'52" / 04'00" / 03'50" / 03'58" / 04'00" / 08'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'43") | 661 / 661 |
| 2 | | 04'33" (+00'45") | 649 / 1311 |
| 3 | | 04'21" (+00'33") | 652 / 1964 |
| 4 | | 04'21" (+00'33") | 630 / 2594 |
| 5 | | 04'14" (+00'26") | 642 / 3237 |
| 6 | | 04'17" (+00'29") | 631 / 3869 |
| 7 | | 04'05" (+00'17") | 646 / 4515 |
| 8 | | 04'17" (+00'29") | 592 / 5108 |
| 9 | | 03'55" (+00'07") | 637 / 5745 |
| 10 | | 03'50" (+00'02") | 637 / 6383 |
| 11 | | 03'54" (+00'06") | 629 / 7012 |
| 12 | | 03'56" (+00'08") | 627 / 7640 |
| 13 | | 04'01" (+00'13") | 610 / 8250 |
| 14 | | 04'00" (+00'12") | 625 / 8876 |
| 15 | | 04'04" (+00'16") | 615 / 9491 |
| 16 | | 03'53" (+00'05") | 643 / 10135 |
| 17 | | 03'52" (+00'04") | 626 / 10761 |
| 18 | | 03'49" (+00'01") | 629 / 11390 |
| 19 | | 03'52" (+00'04") | 618 / 12009 |
| 20 | | 03'51" (+00'03") | 639 / 12648 |
| 21 | | 03'57" (+00'09") | 617 / 13265 |
| 22 | | 03'55" (+00'07") | 630 / 13896 |
| 23 | | 03'57" (+00'09") | 630 / 14526 |
| 24 | | 03'53" (+00'05") | 643 / 15170 |
| 25 | | 03'48" | 652 / 15822 |
| 26 | | 03'55" (+00'07") | 641 / 16463 |
| 27 | | 04'03" (+00'15") | 629 / 17092 |
| 28 | | 04'01" (+00'13") | 625 / 17718 |
| 29 | | 04'45" (+00'57") | 1000 / 18718 |
| 30 | | 05'12" (+01'24") | 700 / 19419 |
不想跑的概念
熱身 T 20
H 150 T 40
緩和 T 20
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.38 km 
Puma Mobium Elite SPEED 累積 :
6407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'14" | 00:08'58" |
| 3 | 04'26" | 00:13'24" |
| 4 | 04'09" | 00:17'33" |
| 5 | 04'08" | 00:21'41" |
| 6 | 04'50" | 00:26'31" |
| 7 | 03'53" | 00:30'24" |
| 8 | 04'06" | 00:34'30" |
| 9 | 03'57" | 00:38'27" |
| 10 | 03'59" | 00:42'26" |
| 11 | 03'50" | 00:46'16" |
| 12 | 03'52" | 00:50'08" |
| 13 | 03'58" | 00:54'06" |
| 14 | 03'52" | 00:57'58" |
| 15 | 04'00" | 01:01'58" |
| 16 | 03'50" | 01:05'48" |
| 17 | 03'58" | 01:09'46" |
| 18 | 04'00" | 01:13'46" |
| 19 | 08'11" | 01:21'57" |
| 19.4 | 05'17" | 01:24'10" |
留言 
展開計圈分析
