54.1 km | 05:00:06 | 05:32/km日期: 2014-11-07 10:05 - 總爬升: 980 m - 地點: 基隆 瑞芳 平溪 汐止 基隆 - 平均心率: 138 - 卡路里: 3311 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'24" / 04'51" / 04'56" / 05'05" / 05'16" / 05'05" / 05'11" / 05'11" / 04'56" / 05'14" / 05'30" / 05'58" / 06'08" / 06'34" / 06'44" / 06'45" / 06'06" / 05'59" / 05'04" / 04'58" / 05'04" / 05'15" / 05'09" / 05'38" / 05'40" / 05'37" / 05'50" / 05'35" / 05'41" / 25'34" / 06'09" / 06'04" / 06'21" / 06'27" / 06'23" / 06'12" / 05'41" / 05'38" / 05'16" / 05'25" / 05'03" / 04'59" / 04'56" / 04'54" / 04'52" / 05'00" / 05'09" / 05'42" / 05'03" / 05'30" / 05'16" / 09'42" / 05'42" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'40") | 1000 / 11000 |
| 12 | | 05'57" (+01'07") | 1000 / 12000 |
| 13 | | 06'08" (+01'18") | 1000 / 13000 |
| 14 | | 06'33" (+01'43") | 1000 / 14000 |
| 15 | | 06'43" (+01'53") | 1000 / 15000 |
| 16 | | 06'44" (+01'54") | 1000 / 16000 |
| 17 | | 06'05" (+01'15") | 1000 / 17000 |
| 18 | | 05'58" (+01'08") | 1000 / 18000 |
| 19 | | 05'04" (+00'14") | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 05'04" (+00'14") | 1000 / 21000 |
| 22 | | 05'14" (+00'24") | 1000 / 22000 |
| 23 | | 05'08" (+00'18") | 1000 / 23000 |
| 24 | | 05'38" (+00'48") | 1000 / 24000 |
| 25 | | 05'39" (+00'49") | 1000 / 25000 |
| 26 | | 05'36" (+00'46") | 1000 / 26000 |
| 27 | | 05'50" (+01'00") | 1000 / 27000 |
| 28 | | 05'34" (+00'44") | 1000 / 28000 |
| 29 | | 05'40" (+00'50") | 1000 / 29000 |
| 30 | | 05'56" (+01'06") | 1000 / 30000 |
| 31 | | 06'08" (+01'18") | 1000 / 31000 |
| 32 | | 06'04" (+01'14") | 1000 / 32000 |
| 33 | | 06'20" (+01'30") | 1000 / 33000 |
| 34 | | 06'27" (+01'37") | 1000 / 34000 |
| 35 | | 06'22" (+01'32") | 1000 / 35000 |
| 36 | | 06'12" (+01'22") | 1000 / 36000 |
| 37 | | 05'41" (+00'51") | 1000 / 37000 |
| 38 | | 05'37" (+00'47") | 1000 / 38000 |
| 39 | | 05'16" (+00'26") | 1000 / 39000 |
| 40 | | 05'24" (+00'34") | 1000 / 40000 |
| 41 | | 05'02" (+00'12") | 1000 / 41000 |
| 42 | | 04'59" (+00'09") | 1000 / 42000 |
| 43 | | 04'55" (+00'05") | 1000 / 43000 |
| 44 | | 04'54" (+00'04") | 1000 / 44000 |
| 45 | | 04'52" (+00'02") | 1000 / 45000 |
| 46 | | 04'59" (+00'09") | 1000 / 46000 |
| 47 | | 05'09" (+00'19") | 1000 / 47000 |
| 48 | | 05'42" (+00'52") | 1000 / 48000 |
| 49 | | 05'02" (+00'12") | 1000 / 49000 |
| 50 | | 05'30" (+00'40") | 1000 / 50000 |
| 51 | | 05'16" (+00'26") | 1000 / 51000 |
| 52 | | 05'13" (+00'23") | 1000 / 52000 |
| 53 | | 05'42" (+00'52") | 1000 / 53000 |
| 54 | | 05'20" (+00'30") | 1000 / 54000 |
| 55 | | 05'21" (+00'31") | 96 / 54096 |
生日大餐趴趴走 H 140
第一次使用背包喝水及背物還不太習慣
平溪逛了一下吃點東西 停錶 20
七堵 八堵 各接一次電話後就不想跑了
殘念的 4K 沒完成，下次重來 ><"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.38 km 
New Balance MRC1600G 累積 :
5988.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'51" | 00:11'15" |
| 3 | 04'56" | 00:16'11" |
| 4 | 05'05" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'05" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'11" | 00:41'59" |
| 9 | 04'56" | 00:46'55" |
| 10 | 05'14" | 00:52'09" |
| 11 | 05'30" | 00:57'39" |
| 12 | 05'58" | 01:03'37" |
| 13 | 06'08" | 01:09'45" |
| 14 | 06'34" | 01:16'19" |
| 15 | 06'44" | 01:23'03" |
| 16 | 06'45" | 01:29'48" |
| 17 | 06'06" | 01:35'54" |
| 18 | 05'59" | 01:41'53" |
| 19 | 05'04" | 01:46'57" |
| 20 | 04'58" | 01:51'55" |
| 21 | 05'04" | 01:56'59" |
| 22 | 05'15" | 02:02'14" |
| 23 | 05'09" | 02:07'23" |
| 24 | 05'38" | 02:13'01" |
| 25 | 05'40" | 02:18'41" |
| 26 | 05'37" | 02:24'18" |
| 27 | 05'50" | 02:30'08" |
| 28 | 05'35" | 02:35'43" |
| 29 | 05'41" | 02:41'24" |
| 30 | 25'34" | 03:06'58" |
| 31 | 06'09" | 03:13'07" |
| 32 | 06'04" | 03:19'11" |
| 33 | 06'21" | 03:25'32" |
| 34 | 06'27" | 03:31'59" |
| 35 | 06'23" | 03:38'22" |
| 36 | 06'12" | 03:44'34" |
| 37 | 05'41" | 03:50'15" |
| 38 | 05'38" | 03:55'53" |
| 39 | 05'16" | 04:01'09" |
| 40 | 05'25" | 04:06'34" |
| 41 | 05'03" | 04:11'37" |
| 42 | 04'59" | 04:16'36" |
| 43 | 04'56" | 04:21'32" |
| 44 | 04'54" | 04:26'26" |
| 45 | 04'52" | 04:31'18" |
| 46 | 05'00" | 04:36'18" |
| 47 | 05'09" | 04:41'27" |
| 48 | 05'42" | 04:47'09" |
| 49 | 05'03" | 04:52'12" |
| 50 | 05'30" | 04:57'42" |
| 51 | 05'16" | 05:02'58" |
| 52 | 09'42" | 05:12'40" |
| 53 | 05'42" | 05:18'22" |
| 54 | 05'21" | 05:23'43" |
| 54.1 | 05'20" | 05:24'14" |
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