42.6 km | 05:48:01 | 08:10/km日期: 2020-09-20 05:00 - 平均心率: 144 - 卡路里: 2485 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 80%
Pace: 06'13" / 06'03" / 06'07" / 05'59" / 07'42" / 06'00" / 06'08" / 06'12" / 08'14" / 05'48" / 05'57" / 06'09" / 10'33" / 07'36" / 07'31" / 06'08" / 06'28" / 09'13" / 06'05" / 07'09" / 05'54" / 10'42" / 05'54" / 09'07" / 06'04" / 09'19" / 05'47" / 07'43" / 06'59" / 09'47" / 06'29" / 07'54" / 10'03" / 08'39" / 14'18" / 11'12" / 11'19" / 10'58" / 14'08" / 10'55" / 10'54" / 10'38" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 07'41" (+01'54") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 08'13" (+02'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 10'33" (+04'46") | 1000 / 13000 |
| 14 | | 07'36" (+01'49") | 1000 / 14000 |
| 15 | | 07'31" (+01'44") | 1000 / 15000 |
| 16 | | 06'07" (+00'20") | 1000 / 16000 |
| 17 | | 06'27" (+00'40") | 1000 / 17000 |
| 18 | | 09'13" (+03'26") | 1000 / 18000 |
| 19 | | 06'04" (+00'17") | 1000 / 19000 |
| 20 | | 07'09" (+01'22") | 1000 / 20000 |
| 21 | | 05'54" (+00'07") | 1000 / 21000 |
| 22 | | 10'41" (+04'54") | 1000 / 22000 |
| 23 | | 05'54" (+00'07") | 1000 / 23000 |
| 24 | | 09'06" (+03'19") | 1000 / 24000 |
| 25 | | 06'04" (+00'17") | 1000 / 25000 |
| 26 | | 09'18" (+03'31") | 1000 / 26000 |
| 27 | | 05'47" | 1000 / 27000 |
| 28 | | 07'42" (+01'55") | 1000 / 28000 |
| 29 | | 06'59" (+01'12") | 1000 / 29000 |
| 30 | | 09'46" (+03'59") | 1000 / 30000 |
| 31 | | 06'28" (+00'41") | 1000 / 31000 |
| 32 | | 07'54" (+02'07") | 1000 / 32000 |
| 33 | | 10'03" (+04'16") | 1000 / 33000 |
| 34 | | 08'38" (+02'51") | 1000 / 34000 |
| 35 | | 14'18" (+08'31") | 1000 / 35000 |
| 36 | | 11'12" (+05'25") | 1000 / 36000 |
| 37 | | 11'18" (+05'31") | 1000 / 37000 |
| 38 | | 10'58" (+05'11") | 1000 / 38000 |
| 39 | | 14'08" (+08'21") | 1000 / 39000 |
| 40 | | 10'55" (+05'08") | 1000 / 40000 |
| 41 | | 10'53" (+05'06") | 1000 / 41000 |
| 42 | | 10'38" (+04'51") | 1000 / 42000 |
| 43 | | 10'01" (+04'14") | 604 / 42604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 07'42" | 00:32'04" |
| 6 | 06'00" | 00:38'04" |
| 7 | 06'08" | 00:44'12" |
| 8 | 06'12" | 00:50'24" |
| 9 | 08'14" | 00:58'38" |
| 10 | 05'48" | 01:04'26" |
| 11 | 05'57" | 01:10'23" |
| 12 | 06'09" | 01:16'32" |
| 13 | 10'33" | 01:27'05" |
| 14 | 07'36" | 01:34'41" |
| 15 | 07'31" | 01:42'12" |
| 16 | 06'08" | 01:48'20" |
| 17 | 06'28" | 01:54'48" |
| 18 | 09'13" | 02:04'01" |
| 19 | 06'05" | 02:10'06" |
| 20 | 07'09" | 02:17'15" |
| 21 | 05'54" | 02:23'09" |
| 22 | 10'42" | 02:33'51" |
| 23 | 05'54" | 02:39'45" |
| 24 | 09'07" | 02:48'52" |
| 25 | 06'04" | 02:54'56" |
| 26 | 09'19" | 03:04'15" |
| 27 | 05'47" | 03:10'02" |
| 28 | 07'43" | 03:17'45" |
| 29 | 06'59" | 03:24'44" |
| 30 | 09'47" | 03:34'31" |
| 31 | 06'29" | 03:41'00" |
| 32 | 07'54" | 03:48'54" |
| 33 | 10'03" | 03:58'57" |
| 34 | 08'39" | 04:07'36" |
| 35 | 14'18" | 04:21'54" |
| 36 | 11'12" | 04:33'06" |
| 37 | 11'19" | 04:44'25" |
| 38 | 10'58" | 04:55'23" |
| 39 | 14'08" | 05:09'31" |
| 40 | 10'55" | 05:20'26" |
| 41 | 10'54" | 05:31'20" |
| 42 | 10'38" | 05:41'58" |
| 42.6 | 10'02" | 05:48'02" |
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