11.6 km | 01:11:22 | 06:08/km日期: 2020-09-26 12:59 - 平均心率: 130 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'03" / 05'45" / 07'16" / 05'23" / 05'21" / 05'18" / 10'54" / 05'14" / 06'48" / 05'00" / 05'19" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'32") | 1000 / 1000 |
2 | | 05'45" (+02'14") | 1000 / 2000 |
3 | | 12'34" (+09'03") | 263 / 2263 |
4 | | 05'20" (+01'49") | 1000 / 3263 |
5 | | 05'18" (+01'47") | 1000 / 4263 |
6 | | 05'20" (+01'49") | 1000 / 5263 |
7 | | 05'20" (+01'49") | 1000 / 6263 |
8 | | 10'54" (+07'23") | 1000 / 7263 |
9 | | 05'12" (+01'41") | 1000 / 8263 |
10 | | 17'20" (+13'49") | 160 / 8424 |
11 | | 03'32" (+00'01") | 282 / 8707 |
12 | | 08'55" (+05'24") | 112 / 8819 |
13 | | 06'32" (+03'01") | 7 / 8827 |
14 | | 03'34" (+00'03") | 280 / 9107 |
15 | | 03'56" (+00'25") | 253 / 9361 |
16 | | 09'37" (+06'06") | 103 / 9464 |
17 | | 03'31" | 284 / 9749 |
18 | | 10'04" (+06'33") | 99 / 9848 |
19 | | 03'40" (+00'09") | 272 / 10120 |
20 | | 07'35" (+04'04") | 131 / 10252 |
21 | | 03'33" (+00'02") | 281 / 10533 |
22 | | 10'55" (+07'24") | 91 / 10625 |
23 | | 03'32" (+00'01") | 282 / 10907 |
24 | | 09'55" (+06'24") | 100 / 11008 |
25 | | 03'40" (+00'09") | 272 / 11280 |
26 | | 10'13" (+06'42") | 97 / 11378 |
27 | | 03'51" (+00'20") | 245 / 11624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 211.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 07'16" | 00:19'04" |
4 | 05'23" | 00:24'27" |
5 | 05'21" | 00:29'48" |
6 | 05'18" | 00:35'06" |
7 | 10'54" | 00:46'00" |
8 | 05'14" | 00:51'14" |
9 | 06'48" | 00:58'02" |
10 | 05'00" | 01:03'02" |
11 | 05'19" | 01:08'21" |
11.6 | 04'49" | 01:11'22" |