7.9 km | 01:03:04 | 08:00/km日期: 2020-09-26 05:52 - 平均心率: 133 - 卡路里: 381 Cal - 平均步頻: 182
Pace: 07'20" / 06'43" / 05'39" / 06'39" / 07'09" / 07'09" / 07'32" / 28'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'11") | 1000 / 1000 |
| 2 | | 06'43" (+02'34") | 1000 / 2000 |
| 3 | | 06'48" (+02'39") | 136 / 2136 |
| 4 | | 05'24" (+01'15") | 924 / 3060 |
| 5 | | 09'28" (+05'19") | 316 / 3376 |
| 6 | | 05'27" (+01'18") | 915 / 4292 |
| 7 | | 11'09" (+07'00") | 268 / 4561 |
| 8 | | 05'50" (+01'41") | 856 / 5417 |
| 9 | | 08'26" (+04'17") | 355 / 5772 |
| 10 | | 06'02" (+01'53") | 82 / 5855 |
| 11 | | 08'01" (+03'52") | 124 / 5980 |
| 12 | | 05'12" (+01'03") | 96 / 6076 |
| 13 | | 08'01" (+03'52") | 124 / 6200 |
| 14 | | 05'14" (+01'05") | 95 / 6296 |
| 15 | | 12'16" (+08'07") | 81 / 6377 |
| 16 | | 04'20" (+00'11") | 115 / 6492 |
| 17 | | 11'08" (+06'59") | 89 / 6582 |
| 18 | | 04'09" | 120 / 6702 |
| 19 | | 11'47" (+07'38") | 84 / 6787 |
| 20 | | 05'08" (+00'59") | 97 / 6884 |
| 21 | | 11'35" (+07'26") | 86 / 6971 |
| 22 | | 16'33" (+12'24") | 906 / 7877 |
| 23 | | 54'53" (+50'44") | 1 / 7878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'43" | 00:14'03" |
| 3 | 05'39" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 07'09" | 00:33'30" |
| 6 | 07'09" | 00:40'39" |
| 7 | 07'32" | 00:48'11" |
| 7.9 | 28'34" | 01:13'17" |
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