9.8 km | 00:49:48 | 05:03/km日期: 2014-11-11 18:57 - 地點: 淡大操埸 - 天氣: 晴 - 卡路里: 531 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'50" / 04'42" / 04'37" / 04'37" / 04'32" / 04'41" / 04'58" / 04'52" / 04'48" / 04'29" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 400 / 400 |
| 2 | | 04'55" (+00'30") | 400 / 800 |
| 3 | | 04'55" (+00'30") | 400 / 1200 |
| 4 | | 05'00" (+00'35") | 400 / 1600 |
| 5 | | 04'47" (+00'22") | 400 / 2000 |
| 6 | | 04'57" (+00'32") | 400 / 2400 |
| 7 | | 04'52" (+00'27") | 400 / 2800 |
| 8 | | 05'02" (+00'37") | 400 / 3199 |
| 9 | | 04'55" (+00'30") | 400 / 3599 |
| 10 | | 04'55" (+00'30") | 400 / 3999 |
| 11 | | 04'55" (+00'30") | 400 / 4399 |
| 12 | | 04'57" (+00'32") | 400 / 4800 |
| 13 | | 04'47" (+00'22") | 400 / 5200 |
| 14 | | 05'15" (+00'50") | 400 / 5600 |
| 15 | | 05'32" (+01'07") | 400 / 6000 |
| 16 | | 05'32" (+01'07") | 400 / 6400 |
| 17 | | 05'20" (+00'55") | 400 / 6800 |
| 18 | | 05'15" (+00'50") | 400 / 7200 |
| 19 | | 05'22" (+00'57") | 400 / 7600 |
| 20 | | 05'25" (+01'00") | 400 / 8000 |
| 21 | | 04'52" (+00'27") | 400 / 8400 |
| 22 | | 04'57" (+00'32") | 400 / 8800 |
| 23 | | 04'40" (+00'15") | 400 / 9200 |
| 24 | | 04'25" | 400 / 9600 |
| 25 | | 06'13" (+01'48") | 232 / 9832 |
11月累積里程 :
307.08 km 
Brooks T7 累積 :
2906.2 kmAndroid - Sony ST26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'37" | 00:18'46" |
| 5 | 04'32" | 00:23'18" |
| 6 | 04'41" | 00:27'59" |
| 7 | 04'58" | 00:32'57" |
| 8 | 04'52" | 00:37'49" |
| 9 | 04'48" | 00:42'37" |
| 10 | 04'29" | 00:47'06" |
| 9.8 | -16'-8" | 00:49'48" |
展開計圈分析
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