21.2 km | 01:47:51 | 05:05/km日期: 2014-11-10 22:07 - 卡路里: 1731 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'41" / 05'24" / 05'19" / 05'14" / 05'19" / 05'17" / 05'10" / 05'12" / 05'06" / 04'59" / 04'58" / 05'06" / 04'55" / 04'51" / 04'49" / 04'51" / 04'57" / 04'59" / 04'52" / 04'54" / 04'46" / 07'13" /
跑了大概半小時後身體才熱開,
看來前一天跑田中還是多多少少有影響;
本來是想學契宏哥來個 "降速" 跑,
可是為了明後天的訓練,就不勉強了....
PS. 一樣在 10.5K 和 15.5K 處個吃了兩個小七七乳加.......
11月累積里程 :
411.12 km MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'24" | 00:11'05" |
3 | 05'19" | 00:16'24" |
4 | 05'14" | 00:21'38" |
5 | 05'19" | 00:26'57" |
6 | 05'17" | 00:32'14" |
7 | 05'10" | 00:37'24" |
8 | 05'12" | 00:42'36" |
9 | 05'06" | 00:47'42" |
10 | 04'59" | 00:52'41" |
11 | 04'58" | 00:57'39" |
12 | 05'06" | 01:02'45" |
13 | 04'55" | 01:07'40" |
14 | 04'51" | 01:12'31" |
15 | 04'49" | 01:17'20" |
16 | 04'51" | 01:22'11" |
17 | 04'57" | 01:27'08" |
18 | 04'59" | 01:32'07" |
19 | 04'52" | 01:36'59" |
20 | 04'54" | 01:41'53" |
21 | 04'46" | 01:46'39" |
21.2 | 07'13" | 01:47'51" |