21.2 km | 02:46:08 | 07:50/km日期: 2020-09-13 06:00 - 卡路里: 1403 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 05'47" / 06'35" / 07'21" / 06'48" / 06'51" / 08'00" / 06'46" / 06'54" / 09'00" / 06'59" / 06'44" / 06'42" / 09'50" / 07'46" / 09'43" / 09'02" / 07'46" / 08'59" / 08'25" / 08'33" / 09'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 07'20" (+00'58") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'28") | 1000 / 5000 |
| 6 | | 11'13" (+04'51") | 234 / 5234 |
| 7 | | 06'54" (+00'32") | 1000 / 6234 |
| 8 | | 06'47" (+00'25") | 1000 / 7234 |
| 9 | | 08'22" (+02'00") | 1000 / 8234 |
| 10 | | 07'29" (+01'07") | 1000 / 9234 |
| 11 | | 07'02" (+00'40") | 1000 / 10234 |
| 12 | | 06'36" (+00'14") | 1000 / 11234 |
| 13 | | 06'47" (+00'25") | 1000 / 12234 |
| 14 | | 10'07" (+03'45") | 1000 / 13234 |
| 15 | | 07'30" (+01'08") | 1000 / 14234 |
| 16 | | 09'50" (+03'28") | 1000 / 15234 |
| 17 | | 08'56" (+02'34") | 1000 / 16234 |
| 18 | | 07'48" (+01'26") | 1000 / 17234 |
| 19 | | 09'02" (+02'40") | 1000 / 18234 |
| 20 | | 08'40" (+02'18") | 1000 / 19234 |
| 21 | | 08'36" (+02'14") | 1000 / 20234 |
| 22 | | 09'16" (+02'54") | 970 / 21205 |
9月累積里程 : 56.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'35" | 00:12'22" |
| 3 | 07'21" | 00:19'43" |
| 4 | 06'48" | 00:26'31" |
| 5 | 06'51" | 00:33'22" |
| 6 | 08'00" | 00:41'22" |
| 7 | 06'46" | 00:48'08" |
| 8 | 06'54" | 00:55'02" |
| 9 | 09'00" | 01:04'02" |
| 10 | 06'59" | 01:11'01" |
| 11 | 06'44" | 01:17'45" |
| 12 | 06'42" | 01:24'27" |
| 13 | 09'50" | 01:34'17" |
| 14 | 07'46" | 01:42'03" |
| 15 | 09'43" | 01:51'46" |
| 16 | 09'02" | 02:00'48" |
| 17 | 07'46" | 02:08'34" |
| 18 | 08'59" | 02:17'33" |
| 19 | 08'25" | 02:25'58" |
| 20 | 08'33" | 02:34'31" |
| 21 | 09'48" | 02:44'19" |
| 21.2 | 06'05" | 02:45'34" |
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