25.4 km | 02:23:59 | 05:40/km日期: 2020-09-26 05:46 - 平均心率: 151 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 06'27" / 05'47" / 05'40" / 05'28" / 05'18" / 06'39" / 05'20" / 05'17" / 05'21" / 07'28" / 05'29" / 06'03" / 05'43" / 05'31" / 05'40" / 05'20" / 05'25" / 05'37" / 05'23" / 05'24" / 09'26" / 05'40" / 05'52" / 05'24" / 05'30" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'09") | 1000 / 1000 |
2 | | 05'47" (+00'30") | 1000 / 2000 |
3 | | 05'40" (+00'23") | 1000 / 3000 |
4 | | 05'28" (+00'11") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 06'09" (+00'52") | 1000 / 6000 |
7 | | 05'19" (+00'02") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'20" (+00'03") | 1000 / 9000 |
10 | | 05'52" (+00'35") | 1000 / 10000 |
11 | | 05'28" (+00'11") | 1000 / 11000 |
12 | | 06'03" (+00'46") | 1000 / 12000 |
13 | | 05'42" (+00'25") | 1000 / 13000 |
14 | | 05'31" (+00'14") | 1000 / 14000 |
15 | | 05'39" (+00'22") | 1000 / 15000 |
16 | | 05'19" (+00'02") | 1000 / 16000 |
17 | | 05'25" (+00'08") | 1000 / 17000 |
18 | | 05'36" (+00'19") | 1000 / 18000 |
19 | | 05'22" (+00'05") | 1000 / 19000 |
20 | | 05'24" (+00'07") | 1000 / 20000 |
21 | | 05'40" (+00'23") | 1000 / 21000 |
22 | | 05'40" (+00'23") | 1000 / 22000 |
23 | | 05'36" (+00'19") | 1000 / 23000 |
24 | | 05'24" (+00'07") | 1000 / 24000 |
25 | | 05'30" (+00'13") | 1000 / 25000 |
26 | | 09'43" (+04'26") | 398 / 25398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 :
215.18 km 母子鱷魚 神速Y拖 累積 :
15753.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'47" | 00:12'14" |
3 | 05'40" | 00:17'54" |
4 | 05'28" | 00:23'22" |
5 | 05'18" | 00:28'40" |
6 | 06'39" | 00:35'19" |
7 | 05'20" | 00:40'39" |
8 | 05'17" | 00:45'56" |
9 | 05'21" | 00:51'17" |
10 | 07'28" | 00:58'45" |
11 | 05'29" | 01:04'14" |
12 | 06'03" | 01:10'17" |
13 | 05'43" | 01:16'00" |
14 | 05'31" | 01:21'31" |
15 | 05'40" | 01:27'11" |
16 | 05'20" | 01:32'31" |
17 | 05'25" | 01:37'56" |
18 | 05'37" | 01:43'33" |
19 | 05'23" | 01:48'56" |
20 | 05'24" | 01:54'20" |
21 | 09'26" | 02:03'46" |
22 | 05'40" | 02:09'26" |
23 | 05'52" | 02:15'18" |
24 | 05'24" | 02:20'42" |
25 | 05'30" | 02:26'12" |
25.4 | 09'49" | 02:30'07" |