10.2 km | 00:51:11 | 04:59/km日期: 2020-09-26 15:38 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66%
Pace: 04'17" / 04'15" / 04'13" / 04'16" / 04'09" / 04'04" / 04'01" / 03'54" / 09'11" / 07'09" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'31") | 396 / 396 |
| 2 | | 04'19" (+00'33") | 403 / 800 |
| 3 | | 04'14" (+00'28") | 405 / 1206 |
| 4 | | 04'12" (+00'26") | 406 / 1612 |
| 5 | | 04'16" (+00'30") | 406 / 2018 |
| 6 | | 04'15" (+00'29") | 404 / 2422 |
| 7 | | 04'10" (+00'24") | 409 / 2832 |
| 8 | | 04'15" (+00'29") | 405 / 3238 |
| 9 | | 04'17" (+00'31") | 403 / 3641 |
| 10 | | 04'13" (+00'27") | 408 / 4049 |
| 11 | | 04'10" (+00'24") | 410 / 4460 |
| 12 | | 04'08" (+00'22") | 408 / 4869 |
| 13 | | 04'07" (+00'21") | 413 / 5282 |
| 14 | | 04'02" (+00'16") | 414 / 5696 |
| 15 | | 04'04" (+00'18") | 411 / 6108 |
| 16 | | 04'03" (+00'17") | 412 / 6520 |
| 17 | | 03'57" (+00'11") | 417 / 6937 |
| 18 | | 03'56" (+00'10") | 416 / 7354 |
| 19 | | 03'57" (+00'11") | 412 / 7767 |
| 20 | | 03'46" | 415 / 8183 |
| 21 | | 56'00" (+52'14") | 49 / 8233 |
| 22 | | 07'17" (+03'31") | 1000 / 9233 |
| 23 | | 07'13" (+03'27") | 1000 / 10233 |
| 24 | | 04'59" (+01'13") | 7 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
346.47 km 
NIKE Vaporfly 4% flyknit (白) 累積 :
460.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'13" | 00:12'45" |
| 4 | 04'16" | 00:17'01" |
| 5 | 04'09" | 00:21'10" |
| 6 | 04'04" | 00:25'14" |
| 7 | 04'01" | 00:29'15" |
| 8 | 03'54" | 00:33'09" |
| 9 | 09'11" | 00:42'20" |
| 10 | 07'09" | 00:49'29" |
| 10.2 | 07'08" | 00:51'12" |
展開計圈分析
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