9.0 km | 01:00:42 | 06:43/km日期: 2014-11-07 18:45 - 總爬升: 206 m - 卡路里: 576 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'34" / 07'10" / 06'56" / 07'38" / 07'32" / 07'44" / 06'14" / 06'42" / 05'07" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 07'10" (+01'37") | 1000 / 2000 |
3 | | 06'56" (+01'23") | 1000 / 3000 |
4 | | 07'37" (+02'04") | 1000 / 4000 |
5 | | 07'15" (+01'42") | 480 / 4480 |
6 | | 07'54" (+02'21") | 1000 / 5480 |
7 | | 06'54" (+01'21") | 1000 / 6480 |
8 | | 06'31" (+00'58") | 1000 / 7480 |
9 | | 06'00" (+00'27") | 1000 / 8480 |
10 | | 04'48" | 536 / 9017 |
11月累積里程 :
106.69 km Adidas Adizero Tempo 累積 :
297.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 07'10" | 00:12'44" |
3 | 06'56" | 00:19'40" |
4 | 07'38" | 00:27'18" |
5 | 07'32" | 00:34'50" |
6 | 07'44" | 00:42'34" |
7 | 06'14" | 00:48'48" |
8 | 06'42" | 00:55'30" |
9 | 05'07" | 01:00'37" |
9.0 | 04'53" | 01:00'42" |