10.4 km | 01:02:50 | 06:02/km日期: 2020-09-25 18:42 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 06'11" / 06'24" / 06'16" / 08'16" / 06'00" / 06'01" / 10'18" / 05'34" / 06'02" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'22" (+00'48") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 247.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 08'16" | 00:27'07" |
| 5 | 06'00" | 00:33'07" |
| 6 | 06'01" | 00:39'08" |
| 7 | 10'18" | 00:49'26" |
| 8 | 05'34" | 00:55'00" |
| 9 | 06'02" | 01:01'02" |
| 10 | 05'58" | 01:07'00" |
| 10.4 | 06'23" | 01:09'34" |
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